So day 2 of BR's latest challenge is here. I have seen days 1-4 now - I got it as a Plus Member.
Day 2 is with Kristin. It was a fairly good workout. I didn't like the Football shuffle to plank move at all. I loved how she did Bulgarian split squats - I love that exercise. KILLS me every time.
Day 3 is with Lisa again, and it is cardio and abs.
Day 4 is with Sean. I liked this workout the best - 4 exercises that you repeat. He mentions his vest is a bit heavier (but how much heavier?) and that it is for guys. Geez, sexist statement if I've ever heard one!
What are you guys thinking of it so far?
I have also noticed that Kelsey has been missing. I haven't seen her do any blog posts or comments on FB in a while now. I wonder if they will have her come back at all.
Here is one of the latest articles I did for BR.TV:
http://bodyrock.tv/food/fat-loss-high-protein-breakfast/
Here is an article on Flexible Dieting and High Protein Foods from my favorite, Bret:
http://bretcontreras.com/flexible-dieting-and-foods-that-are-truly-high-in-protein/?utm_source=getresponse&utm_medium=email&utm_campaign=bretcontreras&utm_content=Foods+that+are+Truly+High+in+Protein%2C+How+to+Lose+Fat+and+Maintain+Muscle%2C+New+Podcast%2C+New+S%26C+Research%2C+Bodybuilding+Research%2C+and+Compound+vs+Isolation+Movements
It's a GREAT read!
I don't see that the step is part of BR.TV's list of equipment that they sell? You can get one here though:
http://www.power-systems.com/s-198-steps.aspx?affId=175753
Great post on BR I would request another one if I can, I know that my breakfast are low in protein but sometimes I don't know exactly what to add to increase my protein intake. Can you do a post on specific examples of morning protein? (no steak please ;-)
ReplyDeleteSTEAK! Kidding. How about eggs and turkey bacon? Oatmeal mixed with a banana and egg whites makes a great pancake. Milk mixed with protein powder is another good one. There are lots of recipes out there for protein muffins and pancakes - you might like that route as well. Hope that helps!
DeleteThank you!
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