I believe today is a rest day.
What about Zuzka's latest 5 minute workout?
Workout Breakdown
1. Donkey kick push up
2. Ab splitters
3. Pancake burpees
4. Plank heel lift to side kick – L
5. Plank heel lift to side kick – R
I liked it OK - I doubt that half the population can manipulate themselves to do the pancake burpees though. And this was very plank based.
Z did another video clip on her FB page with yet ANOTHER new bathing suit, and Jesus does she look effing ah-mazing!
Z also posted something about emotional eating and put a pic of herself with a brownie and stated how hard it was NOT to eat it.
She got a wrath of sh*t for doing that and almost everyone told her to cut it out and eat the damn brownie. What did you guys think? I know she was making a point about emotional eating with that pic and statement, but probably a bad choice. She shoulda picked another way to go about it. This was off the mark - IMO.
Here are a couple more posts I did for BR:
http://www.bodyrock.tv/fitness/workout-back-pain/
http://www.bodyrock.tv/fitness/workout-back-pain/
Hi. I purchased the ebook through Paypal yesterday and I still haven't received the ebook. My email address is paul20cole@gmail.com
ReplyDeleteI just sent it. Sorry about that. It went to spam and Idk why, but you should have it now!
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