Thursday, March 12, 2015

OMG Booty Workout!

OK, I was doing one of Bret's glute workouts today and I had to share. My butt is on fire! LOL.

3 rounds:

20 hip thrusts (I did 115 lbs)
30 seated band abductions
30 reverse hypers or back extensions

Rest 1 minute between rounds. I think my butt got rounder in one workout. :)

Give it a go and let me know how you do!

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