Zuzana or BodyRock Addict: OMG Booty Workout!

Thursday, March 12, 2015

OMG Booty Workout!

OK, I was doing one of Bret's glute workouts today and I had to share. My butt is on fire! LOL.

3 rounds:

20 hip thrusts (I did 115 lbs)
30 seated band abductions
30 reverse hypers or back extensions

Rest 1 minute between rounds. I think my butt got rounder in one workout. :)

Give it a go and let me know how you do!

1 comment:

UnknownMarch 12, 2015 at 7:35 PM
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About Me

I'm a stay at home mom who teaches fitness classes part time. I have 2 girls ages 8 and 5. I want to be their role model on all levels! I'm a certified trainer, yoga instructor, Kettlebell instructor, PiYo instructor and Life Coach. I just received my Precision One Nutrition Certification.

I do online coaching if you are interested!

I used to fix computers for a living and did so for 10 years, but I was always involved in working out. I used to do step classes, dabbled in running, biking, and even swimming. I always loved weight training.

I got into an accident and hurt my back, knee and even needed surgery to fix my balance from a head injury. I found yoga and LOVED it. Shortly thereafter I found Kettlebells, CrossFit and Zuzana. I adored all of it.

I continued to follow both BR and Zuzana after their split. I like to point out the good they do for us, the not so good, and add my own thoughts, points, recipes and workouts.

I do not think that either BR or Zuzana are role models for little girls, but for us women, they can be in many ways.

Being a role model comes with great responsibility, and at times, they do not measure up - hence where this blog comes in.

I hope you enjoy reading it as much as I do creating it.

If you want me to test your fitness equipment or be posted on this blog for an interview please visit my FB page and message me there:

https://www.facebook.com/zuzanaorbodyrockaddict