Saturday, February 14, 2015

FITness and NUTrition (FitNut!) for the of Week Feb 15th

FITness and NUTrition (Fitnut!) of the Week, Feb 15th

NOTE: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this blog.
(Yes, I have provided some affiliate links if you are interested, otherwise let us know what you use from home)! :)

Here is a pretty crazy workout for you to try:

10 burpee-pull ups (include the push up)

10 jump squats

20 Kettlebell swings

5 handstand push ups

5 pike push ups

5 pistols right and left

Kettlebell snatches right and left

Do 4 round with 1 min rest between rounds :) 
Let me know how you do. :) 

I am repeating my 600 rep workout again tomorrow. 
This will be my 4th week in a row doing it, and each week I have increased the weight. This week I am again increasing the weight, but going down to 10 reps, so it will be a 500 rep workout. 
I plan on increasing the weight again next week and sticking with 10 reps. I will increase again the week after, but go down to 8 reps. Once I am at 8 reps, I will increase back to 10 trying to stay at the same heavier weight. Lets see how my plan progresses! 

Deadlifts: Upping to 135 lbs
Push-ups: Chest to Floor (NO cheating - it makes a huge difference). I did 3 rounds and the last 2 rounds I dropped to my knees at the 9th rep. This week aiming for all 5 rounds of 10 reps.
Hip Thrusters: Upping to 145 lbs with a 10 second iso-hold on the last rep
Goblet Squats into an overhead press: increasing to 50 lbs
Inverted rows: using my jungle gym and a adding in a 2 second pause at the top of each rep

Recipe of the week:
Cookie Mash Up
Yep, that's what I call it because it has a whole bunch of stuff in it.
My kids love these and they are super healthy! 
1/2 cup oat flour
1/4 coconut flour
as much cinnamon as you like
1/4 tsp vanilla extract
2 small eggs
1 small banana
1/3 cup mashed sweet potato
1/3 cup unsweetened applesauce
1/4 cup 100% maple syrup 

Preheat over to 350 degrees.
Mix dry ingredients in one bowl and wet in another (use a blender to make it easier) 
Add chocolate chips or raisins, or slivered almonds - all optional.
Put medium sized spoonfuls onto a greased cookie sheet and bake for 15 minutes.

Supplement of the week:
Juice Plus  (click HERE for more info) 
The BEST Greens supplement on the market - 100% absorbed by the body - unlike any other one on the market. Made from REAL food, no fillers, gluten free, soy and dairy free, and it's kosher.
Remember - it's FREE for kids. :) 

Equipment of the week:
Your choice! What do you need? Kettlebells? A Sand Bag? An Equalizer? A Jungle Gym?
Take a look HERE for the BEST prices!

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