Zuzka's Schedule for the Week, her Latest Kettlebell Workout and a Week's Worth of Workouts from Kelsey

Zuzka has FOUR new workouts for us this week! Yippe.

• Monday

  Kettlebell Workout #4 X (New in ZGYM)

• Tuesday

  Body Crush #8 (beat your personal best)

• Wednesday

  Kettlebell Workout - All Levels #10 (new in ZGYM)

• Thursday

  6:02 workout #3 + Fashionhaul (new in workouts)

• Friday

  Benchmark Workout (beat your personal best)

• Saturday

  JRC #6 X - Tabata (New in ZGYM)

• Sunday

  Power Yoga #15 (new in ZGYM)
• 
  

There are 2 new Kettlebell workouts, a new 6:02 (with a Fashion Haul), and new jump rope workout and a new yoga one. Looks like a good week.
Today's KB workouts looks fantastic:

1. Triple Goblet x 10

2. Figure 8 swing x 20

3. Clean to figure 4 squat to curtsey lunge press  5/5

4. Tornado clams x 10

5. Snatch Surrender squat x 5/5

6. KB push up to reverse squat x 5

I did not like the tornado clams - the way she twists her spine when doing this ab move looks like back pain waiting to happen - to me. I would have stuck with the straight leg lifts as opposed to the twisted ones, but LOVED the rest of this workout! 

Tornado clam:

I just don't like the looks of that. But again the rest of the workout looks super good. I can't wait to try some of it!

Looks like Kelsey is posting a weight training workout each day this week on BR's FB page. I would have killed to have written this series since I LOVE weight training, but I have no doubt that Kelsey will do a remarkable job. 

Today is back and biceps: http://www.dailyhiit.com/hiit-blog/hiit-workout/upper-body-workout/5-day-weight-training-plan-backbiceps-monday/

I'm curious as to what else she will do this week. I know there will be a leg day and a chest/tricep day, and a shoulder day in there too I bet. 

I would have done: back/biceps, legs, abs/shoulders, chest/triceps, glutes/full body. 

This workout is over an hour including some added cardio at the end. 

Tomorrow I believe is day #2 with Chris and Thursday should be another workout with Deanna.

We will wait and see. I did get BR's latest Food to be Fit as a BR Plus member, but I haven't read it yet. I will do that later today.