Monday, February 16, 2015

Melissa Bender is at the BRTV Studios!


So it says on Freddy's FB page:


I know that is great news for a lot of you out there who are Bender Fitness fans! I can't wait to see what this turns into. I am guessing that there will be 12 weeks with Chris (which is only 12 workouts) and that they will do something similar with Melissa and Jesse. It says 10 workouts, so I am not sure if they will do once a week again or do 2 weeks of 5 workouts. Either way this means Lisa is not leading us in a new workout for at least 4 months. How do you guys feel about that?

Here's my latest post for BR. Check it out!

http://www.dailyhiit.com/hiit-blog/hiit-diet/caffeine-good-can-help-workouts/
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10 comments:

  1. RumiFebruary 16, 2015 at 3:33 PM

    I like Mellissa a lot, waiting for her workouts! I don`t miss Lisa workouts. I like her motivating, dancing, but I don't like her bad form exercises.

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    1. GinaFebruary 16, 2015 at 4:11 PM

      I hear ya about Lisa. I think she tries so hard to make the workouts super intense for the 12 minutes so form suffers. Too many burpees to keep good form! But you're right, I like her dancing too!

      Delete
  2. UnknownFebruary 16, 2015 at 5:12 PM

    I am looking forward to seeing Melissa's workouts! There are a nice change from Lisa's.

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  3. UnknownFebruary 16, 2015 at 5:12 PM

    I am looking forward to seeing Melissa's workouts! There are a nice change from Lisa's.

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  4. UnknownFebruary 16, 2015 at 8:53 PM

    I will miss Lisa and prob just not do there new stuff. I'll just keep doing the hiit max did week 11 today!

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    1. GinaFebruary 17, 2015 at 4:26 AM

      CC- I know you don't want to do Chris's stuff either. Give Melissa or Chris a try? Or do you follow Zuzka at all? Something new might be fun and challenging for you! You never know til you try. :)

      Delete
  5. ZolasoleilFebruary 17, 2015 at 8:12 AM

    I'm disapointing by Chris workout today. I don't like specific area workouts like all legs workout, I often train in cycling so if I do this workout, I will have troubles with my spinning class :-(

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    1. GinaFebruary 17, 2015 at 8:41 AM

      Really? I liked Chris's workout, but I would add on to it to make it a full body routine. I like longer workouts, so adding on would be fine for me. BUT It would disrupt cycling for sure! :) Gotta pick and choose. :)

      Delete
  6. UnknownFebruary 17, 2015 at 1:22 PM

    I'm not seeing Chris's workout. Am I missing something?

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    1. GinaFebruary 17, 2015 at 1:40 PM

      I know, they're not on BRs homepage. Look on FB instead.

      Delete

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