Sunday, February 1, 2015

FITness and NUTrition (Fitnut!) of the Week, Feb 1st: Cash out Workout - squats and handstands, Diet challenges and more

FitNut (FITness and NUTrition) for the Week Of Feb. 1st

NOTE: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this blog.
(Yes, I have provided some affiliate links if you are interested, otherwise let us know what you use from home)! :)

This is a short intense workout to do as a cash out (10 minutes) or as a full short workout for 20 minutes. 

Be sure to warm up first.

Do the following 2 exercises back to back for the time of your choice.
30 seconds on, 10 seconds rest.
1. Air squats
2. Handstand hops

This video (CLICK HERE) is a sample of the handstand hops. 

A simple, but intense workout that works the upper and lower body as well as the abs quite effectively. Enjoy! 

So instead of recipes this week, I thought I would add onto our Diet Challenges. 
So far we have done a no sugar and more water challenge. 
I've been much better with both, but it is a work in progress for me on a daily basis. 
A couple of weeks ago I started trying to SIT down for each and every time I eat.
I challenge you to do the same. 
Pay attention to what you are eating - no phone, no TV, no computer. \\
I found this SO hard. Mom - I'm hungry, I'm thirsty, I have to go potty, or I'm on my phone or answering emails, etc, etc. Sigh..... 
I'm also trying to eat slowly and enjoy every bite. 
Want to join me in these challenges? Let me know how you do!

Supplement of the week:
Juice Plus  (click HERE for more info) 
The BEST Greens supplement on the market - 100% absorbed by the body - unlike any other one on the market. Made from REAL food, no fillers, gluten free, soy and dairy free, and it's kosher.
Remember - it's FREE for kids. :) 

Equipment of the week:
Your choice! What do you need? Kettlebells? A Sand Bag? An Equalizer? A Jungle Gym?
Take a look HERE for the BEST prices!

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