Friday, November 28, 2014

Zuzka's BodyCrush #9, Zuzka's DVDs are on SALE?! BR Plus, Booty Burn Out! Black Friday Fitness DEALS

Zuzka posted her Body Crush #9 workout which she said was an upper body workout. It was not at all what I expected. I thought it would be burpees, push ups, rows with a KB, triceps dips and shoulder presses - of some sort. It seemed more like a cardio ab workout to me.
Not that it was a bad workout, but I thought it was going to be something different. It looks like a great cash out to a workout - not long enough for me for a workout in itself.  Over the weekend we have yoga and a Tabata coming to us.

I got an email from Sweat Factor and they are having a Black Friday Sale on Zuzka's DVDs! I'm not sure what to make of that. I suppose it is good news for those of us who wants her DVDs. Probably not so good for Zuzka though. Seems a bit unfair.



What do you guys think of BR Plus? I just got it and I trying to figure it out right now. Do you guys think it is worth it? You are damn lucky if you got in a the $4.99 a month. It is now $7.99 and will be going up in January to $9.99. As I mentioned yesterday this is as much as ZGym.
I suppose even if you got both, it is only $20 a month. But that is as much as a gym membership. Actually lot of gyms in my area offer $10 a month memberships. Part of the point of working out from home is to be able to do it for free.
I like working out from home because it saves TIME. The drive back and forth to the gym ads on another 20-30 minutes, as does getting dressed for the gym. At home - it's me and my pjs. :)


Bret Contreras - as you know one of my favs - posted a booty burn out workout. I tried it this morning at the end of my workout (I used weights instead of bands) and OOUCH! Talk about a glute burn. :)
http://bretcontreras.com/brets-booty-blasting-protocol/

Try it and see how your booty feels!

BLACK FRIDAY FITNESS DEALS!

Anyone in the market for new fitness equipment? Click the image below and get yourself (or someone else) some goodies. :)



Anyone need a pair of new sneakers? Check out these Black Friday deals HERE!

Or need an activity tracker like a Fit Bit? Black Friday Deals on those are HERE too!


6 comments:

  1. I have both br and zuzka my honest opinion is br is worth it far more as there are so many updates n stuff however lets see about zgym hopefully fresh workouts n stuff 2 come :-) having says this which I don't understand is I just really got amazing results with jillian michaels :-) and it's since I got bored with repeating the DVDs and revolution programme I was on the search for something fresh - that I discovered br n zuzka. This is my point I am out of shape not blaming br or zuzka but short workouts just don't give me results I totally go smacked that zuzka does only these mmmm???? Getting lifting heavy is hopefully going to get me back in shape and clean up my diet and use br and z as "cash outs" by the way Gina I love ur blog :-)

    ReplyDelete
    Replies
    1. Thx Rachael - glad you like my blog! :) I appreciate your view points on Z, BR AND Jillian. It's always good to hear other people's perspectives. I bet you will like lifting heavy. It gets addicting.

      Delete
  2. Oh what I meant by "stuff" is all the amazing guides bonus workouts :-)

    ReplyDelete
  3. I am curious. I was doing bodyrock after i got bored with zuzkas super short workouts and started working out with rumi. Its nonstop...and free! I am confident this is the way i am going!

    ReplyDelete
    Replies
    1. I really enjoy her and her workouts. I still have a tendency to use HIIT as cash outs and focus on heavy lifting and yoga, but that's because of my body type. If I had more of a mesomorph body I'd probably do a lot more HIIT. I like Rumi's style a lot.

      Delete
  4. Lol just watched about 5 of rumi workout to give me some ideas oh my I may be addicted and perfect for my new plan :-) it is so free and loads of longer workouts! So I don't need to think or get distracted :-)

    ReplyDelete