FitNUt you ask? Yes, Fitness and Nutrition for the week!
For the Week Of November 30th
So this week I am borrowing a yoga video from someone else that I LOVE.
I attempted to video myself this week, but with 2 sick kids, Thanksgiving, and a husband who was out of town for a day, I found myself overwhelmed. I even started to record the workout and the recording kept cr*pping out on me. Sigh.....
NOTE: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this blog.
(Yes, I have provided some affiliate links if you are interested, otherwise let us know what you use from home)! :)
WORKOUT OF THE WEEK:
Power yoga with Handstands!
You do have to set up an account, but it's free. You can get some pay videos, but this is a good free one to mix with Z's Tabata video today.
This is a 20 minute HARD yoga workout.
Click here for the video and enjoy the yoga fun.
RECIPES OF THE WEEK:
For the Week Of November 30th
So this week I am borrowing a yoga video from someone else that I LOVE.
I attempted to video myself this week, but with 2 sick kids, Thanksgiving, and a husband who was out of town for a day, I found myself overwhelmed. I even started to record the workout and the recording kept cr*pping out on me. Sigh.....
I attempted to video myself this week, but with 2 sick kids, Thanksgiving, and a husband who was out of town for a day, I found myself overwhelmed. I even started to record the workout and the recording kept cr*pping out on me. Sigh.....
NOTE: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this blog.
You do have to set up an account, but it's free. You can get some pay videos, but this is a good free one to mix with Z's Tabata video today.
Click here for the video and enjoy the yoga fun.
RECIPES OF THE WEEK:
I found an unbelievable web-site with the best recipes.
Check it out:
www.ingredientsofafitchick.com
She has some seriously great recipes.
Some are part of her book that she is trying to sell, but she has TONS of free ones too.
I highly recommend it!
I found an unbelievable web-site with the best recipes.
Check it out:
www.ingredientsofafitchick.com
She has some seriously great recipes.
Some are part of her book that she is trying to sell, but she has TONS of free ones too.
I highly recommend it!
Check it out:
www.ingredientsofafitchick.com
She has some seriously great recipes.
Some are part of her book that she is trying to sell, but she has TONS of free ones too.
I highly recommend it!
EQUIPMENT OF THE WEEK:
Jade yoga mat
These mats are the BEST. You will not slide all over the place - even when sweaty, and the mat stays put on the floor.
SUPPLEMENT OF THE WEEK:
Remember - it's FREE for kids. :)
So I got my first BR Plus Download, and I like it - a lot!
The burn outs are pretty cool.
I saw an abs one that I really liked, a legs one that was fantastic, and one with weights that I loved.
I have to say that I have enjoyed the bonus workouts more than the regular ones so far. They are short - like 4 minutes, but great nevertheless. Easy to make them longer or add on. It was less jumping around and more strength moves.
These are real time as well and the same format as we do one exercise first, and then follow along with Lisa after.
I seriously can't wait to go back and watch some of the other videos.
I haven't made it through all the guides yet, but I did read the Butt Bible Book. It was a good read. It actually has a lot of technical info in there not just exercises.
The exercises they listed were good ones and it was thorough. In my opinion though it was missing hip thrusters and band walks. These 2 exercises realllllly hit the glutes like nothing else.
Some donkey kicks would have been good too. So Jane Fonda like, but they burn. :)
Zuzka has been trying to clear up some issues with the ZGym:
So that you know, everything at ZuzkaLight.com is now %100 ran and owned by my company Zuzka Light Productions LLC.. If it's not located atZuzkaLight.com, then I have no business or any relations with it or them.. I want to make sure everyone knows that it will say "Zuzka Light Productions" just like it looks, on your bank statements for all charges coming from my site. If it does not say Zuzka Light Productions but is claiming to be me, for me or ZGYM™, please contact me ASAP!! If you have any questions please send an email to Support@ZuzkaLight.com
There were some questions from folks about it yet again on her FB page. I feel like so much of this could have been avoided if Z was more forthcoming in the first place. She is however being quite responsive to everyone who is asking, so that's good.
There are even some posts on her web-site page asking questions like:
Hi Zuzka,
have joined your account but have just received invoice from other account , sent them email to cancel but no reply so what do I do now?
Again, this all could have been avoided if she did a better job in the first place explaining what was going to happen. She should have had a page dedicated to it with questions and answers and with web-site links, etc. Now she is just stuck answering the same questions over and over again - or sometimes ignoring them. Like I said though, she is being much more responsive.
Zuzka's Tabata video is uploaded now.
A good little mix of exercises. Only 12 minutes, but you'll work up a good sweat. I would use it as a cash out or add a couple more Tabata's including back work, booty work and some KettleBell swings and/or jump rope.
Tabata seems to be one of the favorites out there of Z's followers. What do you guys think?
Three of my favorite Tabata combinations are: push-ups and pull-ups, jump squats and hip thrusters, and lastly KB Swings and burpees. Perhaps add those onto Z's and make it a longer workout. Enjoy!
So I am selling my own eBook for only 99 cents! I was selling it on this blog before, but I took it down, I've edited it and now I'm placing back on here for the holiday season: A Unique Fitness & Nutrition eBook:
Get into the best shape EVER -
and stay that way for life.
Includes the 10 best exercises, and
the best fitness and nutrition tips and tricks.
PLEASE ALLOW UP TO 24 HRS FOR EMAIL DELIVERY.
Have a great day everybody!
EQUIPMENT OF THE WEEK:
Jade yoga mat
These mats are the BEST. You will not slide all over the place - even when sweaty, and the mat stays put on the floor.
These mats are the BEST. You will not slide all over the place - even when sweaty, and the mat stays put on the floor.
SUPPLEMENT OF THE WEEK:
Remember - it's FREE for kids. :)
So I got my first BR Plus Download, and I like it - a lot!
The burn outs are pretty cool.
I saw an abs one that I really liked, a legs one that was fantastic, and one with weights that I loved.
I have to say that I have enjoyed the bonus workouts more than the regular ones so far. They are short - like 4 minutes, but great nevertheless. Easy to make them longer or add on. It was less jumping around and more strength moves.
These are real time as well and the same format as we do one exercise first, and then follow along with Lisa after.
I seriously can't wait to go back and watch some of the other videos.
These are real time as well and the same format as we do one exercise first, and then follow along with Lisa after.
I seriously can't wait to go back and watch some of the other videos.
I haven't made it through all the guides yet, but I did read the Butt Bible Book. It was a good read. It actually has a lot of technical info in there not just exercises.
The exercises they listed were good ones and it was thorough. In my opinion though it was missing hip thrusters and band walks. These 2 exercises realllllly hit the glutes like nothing else.
Some donkey kicks would have been good too. So Jane Fonda like, but they burn. :)
Zuzka has been trying to clear up some issues with the ZGym:
So that you know, everything at ZuzkaLight.com is now %100 ran and owned by my company Zuzka Light Productions LLC.. If it's not located atZuzkaLight.com, then I have no business or any relations with it or them.. I want to make sure everyone knows that it will say "Zuzka Light Productions" just like it looks, on your bank statements for all charges coming from my site. If it does not say Zuzka Light Productions but is claiming to be me, for me or ZGYM™, please contact me ASAP!! If you have any questions please send an email to Support@ZuzkaLight.com
There were some questions from folks about it yet again on her FB page. I feel like so much of this could have been avoided if Z was more forthcoming in the first place. She is however being quite responsive to everyone who is asking, so that's good.
There are even some posts on her web-site page asking questions like:
Hi Zuzka,
have joined your account but have just received invoice from other account , sent them email to cancel but no reply so what do I do now?
Again, this all could have been avoided if she did a better job in the first place explaining what was going to happen. She should have had a page dedicated to it with questions and answers and with web-site links, etc. Now she is just stuck answering the same questions over and over again - or sometimes ignoring them. Like I said though, she is being much more responsive.
Zuzka's Tabata video is uploaded now.
A good little mix of exercises. Only 12 minutes, but you'll work up a good sweat. I would use it as a cash out or add a couple more Tabata's including back work, booty work and some KettleBell swings and/or jump rope.
Tabata seems to be one of the favorites out there of Z's followers. What do you guys think?
Three of my favorite Tabata combinations are: push-ups and pull-ups, jump squats and hip thrusters, and lastly KB Swings and burpees. Perhaps add those onto Z's and make it a longer workout. Enjoy!
So I am selling my own eBook for only 99 cents! I was selling it on this blog before, but I took it down, I've edited it and now I'm placing back on here for the holiday season: A Unique Fitness & Nutrition eBook:
Get into the best shape EVER -
and stay that way for life.
Includes the 10 best exercises, and
the best fitness and nutrition tips and tricks.
PLEASE ALLOW UP TO 24 HRS FOR EMAIL DELIVERY.
Have a great day everybody!
So I am selling my own eBook for only 99 cents! I was selling it on this blog before, but I took it down, I've edited it and now I'm placing back on here for the holiday season: A Unique Fitness & Nutrition eBook:
Get into the best shape EVER -
and stay that way for life.
Includes the 10 best exercises, and
the best fitness and nutrition tips and tricks.
PLEASE ALLOW UP TO 24 HRS FOR EMAIL DELIVERY.
Have a great day everybody!
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