Monday, July 4, 2016

Zuzka's Latest Workout Schedule Latest Food Journal

  • Monday

    Summer Shred #3 X (Beat Your Personal Best)
  • Tuesday

    Summer Shred #14 X (New in ZGYM)
  • Wednesday

    Stretch & Tone Workout #4 (New in ZGYM)
  • Thursday

    15 Minute Fit Slide #4 (New in ZGYM)
  • Friday

    5 Minute Workout #82 (new in Fitness)
  • Saturday

    Summer Shred #13X (Beat your personal best)
  • Sunday

    Power Yoga #43 (Stretch your body - ZGYM)
Monday
It was a really hot day. I had a filling breakfast and I drank a lots of water. I wasn’t hungry at all until the evening.
Breakfast: Bullet-proof coffee and low carb cheesecake (FM)
Monday_breakfast
Snack: Peach (FM)
Monday_snack

s Green Smoothie (FM)
Monday_lunch_green_smoothie

Snack: Peach (FM)
Monday_snack2

My pre workout energy drink / fat burner / protein
My training: High Intensity Training
Dinner: Baked Chicken Thigh with Kale Salad (FM)
Monday_dinner

Tuesday
Breakfast: Bullet-proof coffee and low carb cheesecake (FM)
Tuesday_breakfast

Lunch: Baked Chicken Thigh with Fresh Spinach and balsamic vinaigrette (FM)
Tuesday_lunch

Workout: High intensity training
Snack: Green Smoothie with Protein (FM)
Tuesday_snack

Dinner: BBQ cheese burger waffle (FM)
*recipe is coming soon. I had 2 pieces.
Tuesday_dinner

Wednesday
Breakfast: Regular coffee with half & half and this delicious cheese cake (FM)
Wednesday_breakfast

Lunch: Steak Salad (FM)
* I ate only half of the portion and saved the rest for my dinner
Wednesday_lunch

Workout: Low intensity
Snack: Peach (FM)
*simple and sweet
Wednesday_snack2

Dinner: Leftovers from my lunch – steak salad (FM)
Wednesday_dinner

Thursday
Breakfast: Low carb cheese cake and regular coffee with half & half (FM)
Thursday_breakfast

Workout: high intensity training

Lunch: Oatmeal with chocolate whey protein (WEM)

Dinner:
*I went to a dentist in the afternoon to get a tooth extraction and an implant so I couldn’t chew anything or eat or drink anything hot so I had just a cold smoothie with banana, peanut butter and chocolate whey protein (WEM)
Thursday_dinner

Friday
NO WORKOUT THIS DAY – my mouth is still swollen and in pain.
Breakfast: Cold Coffee with half & half & mashed banana with home made low carb chocolate. (WEM)
*Still can’t eat anything solid so I’m sticking to bananas for now
Friday_breakfast

The following week was just mushy food, mostly mushed cauliflower, broccoli, carrots, apples, bananas, oranges and cooked chicken.
I didn’t feel like documenting this prison food 🙂 I’ll start again when my mouth is healed.

2 comments:

  1. I've been awake for 3 hrs and I think I've already eaten more calories than her average day. I had coffee and a muesli bar before boxing. Post-boxing I had a veggie omelette and avocado on toast.. Lol. If I was to eat like zuzka, I could have a piece of fruit and a small snack? Half of a steak salad?

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    1. I know people who go one diets like her - but then always end up binge-ing because they cannot sustain eating so little for so long. Zuzka never seems to go off track - I mean EVER. I think she just doesn't have a big appetite at all - and has amazing appetite control.

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