Monday, June 13, 2016

Zuzka's Latest Workout Schedule, Food Journal And MORE New Series From HER?!?!?!?

Well here is her latest schedule and from what I can tell tell other than her newest series Stretch & Tone she is continuing her Summer Shred Series from last Summer - she has a NEW one this week, AND she has a new 15 Minute SLIDE workout on Thursday. What is that? Will that be a workout using her socks or slippers?!

  • Monday

    12 Minute Body #6 (Beat Your Personal Best)
  • Tuesday

    Summer Shred #11 X (New in ZGYM)
  • Wednesday

    Stretch & Tone Workout #1 (New in ZGYM)
  • Thursday

    15 Minute Fit Slide #1 (New in ZGYM)
  • Friday

    5 Minute Workout #79 (new in Fitness)
  • Saturday

    12 Minute Body #7 (Beat your personal best)
  • Sunday

    Power Yoga #40 (New in ZGYM)
And here is her latest Food Journal, she is back to eating like a bird. 

Monday
Breakfast: Bullet-proof coffee (FM)
BulletProof_coffee_monday

Snack: Peach
Peach_snack_Monday

Carrot_giner_soup_Monday_lunch

Afternoon snack: Cherries
Cherries_Monday

Training: High Intensity Workout
Dinner:  Baked Chicken Thigh with Macaroni and cheese and spinach salad (WEM)
Monday_dinner

Tuesday:
Breakfast: Bullet-proof coffee (FM)
Bulletproof_coffee_Tuesday

Lunch: Carrot Ginger Chicken Soup (FM)
carrot_ginger_chicken_soup

Snack: Cherries
Cherries_snack2
Training: High intensity training
Dinner: Cauliflower, Broccoli, and Pepperoni Casserole (FM)
*We each had 2 portions out of this. My portions were a lot smaller than Jesse’s of course.
Cauliflower_Broccoli_Casserole

Wednesday
Breakfast: Bullet-proof coffee (FM)
BulletProofCoffee_3

Lunch: Carrot Ginger Chicken Soup (FM)
*vivat leftovers
Carrot_ginger_chicken_soup_2
Snack: Orange
Training:  low intensity workout
Dinner: Leftovers from last night (FM)
Snack: Home made chocolate from coconut oil and cocoa (FM)
Chocolate

Thursday
Breakfast: Bullet-proof coffee (FM)
BulletProofCoffee4
Snack: Peach (FM)
Lunch: Peach Salad (FM)
Peach_salad
Snack: Piece of home made chocolate (FM)
Chocolate_Snack

Training: high intensity workout
Snack: Orange (FM)
Dinner:  Chicken Salad (FM)

Friday
Breakfast: No Breakfast
*I didn’t have time to even have a coffee at home. We went for a meeting and I had a small coffee there.
Lunch: Steak Spinach Salad (FM)
*I was really hungry but I didn’t eat the whole thing. When you’re hungry you have to really make sure you’re not inhaling your food. Eat slowly, and give your body enough time to let you know you’re fool. It helps with over eating.
Salad_Friday

Training: 5 Minute high intensity workout
Dinner: Scallops (FM)
*We went to a restaurant in Ojai California and celebrated our friend’s anniversary. I also had some of the nice bread they served with butter, about 3 glasses of champagne, small dessert,  and then I fell asleep on the way home 🙂

Scallops



Saturday
Breakfast: Bullet-proof Coffee (FM)

Lunch: Scallops leftovers (FM)
Scallops_leftovers copy
Snack: Orange
Training: high intensity workout
Dinner: Pizza from CPK (WEM)
*I had 3 slices
SaturdayDinner

Sunday
Breakfast: Coffee and a slice of Low Carb Cinnamon Coffee Cake (FM)
SundayBreakfast
Snack: Orange (FM)
Training: Power Yoga & 5 Minute workout
Lunch: Sweet Potato Fries and 1/2 burger (WEM)
Snack: Orange (FM)
Dinner: Chicken Salad (FM)

4 comments:

  1. This is the first time I've thought that her portions are ridiculously small. I know she doesn't eat much, but Monday's meals are BARELY anything! She did say that she and Jesse both gained a few pounds over their trip. Maybe that's the real secret behind Zuzka: she is genetically gifted when it comes to muscle growth, but she cannot eat like a real person. Seems like she puts weight on pretty fast when she eats over these tiny quantities...which would be strange because her metabolism must be crazy good!

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    Replies
    1. I don't know how she eats so little. I just think she doesn't have much of an appetite. My mom is like that. She's just not a hungry person. I'll never understand it!

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    2. 3 scallops. A real hearty meal there :/

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    3. LMAO! NO kidding! And a peach for a snack. I'm stuffed just thinking about it. Ha.

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