Zuzana or BodyRock Addict: How To Keep Yourself In Shape While Traveling

Thursday, June 9, 2016

How To Keep Yourself In Shape While Traveling - Advice By Zuzka

You can check it out here:

https://zuzkalight.com/workouts/warrior-wednesday-how-to-keep-yourself-in-shape-when-traveling/

or go right to her YouTube page here:

https://www.youtube.com/watch?v=GWx4hWfuH0g

Zuzka mentions this as her Warrior Wednesday, so it looks like she is taking a new approach to this instead of it being exercise.

1 comment:

lexxieJune 9, 2016 at 6:22 PM
Zuzka is wearing much more make-up than usual in her newest fashion haul. I think it looks really good though. I think maybe she is taking back her comments about her make-up that she said in that one video.
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About Me

I'm a stay at home mom who teaches fitness classes part time. I have 2 girls ages 8 and 5. I want to be their role model on all levels! I'm a certified trainer, yoga instructor, Kettlebell instructor, PiYo instructor and Life Coach. I just received my Precision One Nutrition Certification.

I do online coaching if you are interested!

I used to fix computers for a living and did so for 10 years, but I was always involved in working out. I used to do step classes, dabbled in running, biking, and even swimming. I always loved weight training.

I got into an accident and hurt my back, knee and even needed surgery to fix my balance from a head injury. I found yoga and LOVED it. Shortly thereafter I found Kettlebells, CrossFit and Zuzana. I adored all of it.

I continued to follow both BR and Zuzana after their split. I like to point out the good they do for us, the not so good, and add my own thoughts, points, recipes and workouts.

I do not think that either BR or Zuzana are role models for little girls, but for us women, they can be in many ways.

Being a role model comes with great responsibility, and at times, they do not measure up - hence where this blog comes in.

I hope you enjoy reading it as much as I do creating it.

If you want me to test your fitness equipment or be posted on this blog for an interview please visit my FB page and message me there:

https://www.facebook.com/zuzanaorbodyrockaddict