Thursday, June 30, 2016

15 Minute Slide #3 With Zuzka Light - Looks HARD! BR.TV ADVANCED BOOTCAMP STARTS JULY 11TH!!!!

This one looks like a killer leg workout:

Workout Breakdown
1.Weighted one leg squat slide to one leg lean forward backward lunge slide x 10 / 10
2. Side Plank both Knees tuck slide x 10 / 10
3. weighted Curtsy slide lunge to heel lifted squat x 10/10
4. Side lunge slide to push up x 5 / 5
5. Slide lunge slide alt. x 20

This side plank crazy slide move looks like it takes a lot of coordination - it would make me frustrated lol. Zuzka was struggling with it.
I wish she would do a back exercise with the sliders..... I am dying to try a pair of these disc gliders. 
AND...drum roll..... BR.TV's Advanced Bootcamp is coming July 11th! Finally. I saw if posted on their FB page this morning:
Looks like it IS only 12 minutes. I was hoping it was going to be different. Lisa's RTC was different, so I was thinking this one just might be - but no such luck. I am sure it is 50/10 too. You can simply go through it twice it you want to make it longer I suppose. 
Ant Lisa had another live workout on her FB page yesterday. It was promoting the vest and she did it outside at a playground. Her body looks AH-mazing. She has been working hard. I just don't get the manipulation of her face. 

I do NOT get the lips. I just don't. I have a friend who does it too, and I don't get hers either. It always looks like she got punched in the mouth to me. I want to hand her an ice pack. 
It looks puffy under Lisa's eyes here to me too, but maybe it's from working out outside. 
Anyways I am super curious to see what her workouts for this next challenge are going to be! So 11 more days we will see what it is all about. 


7 comments:

  1. What's zuzka's real surname? After divorcing from sean light? Did she married with jesse? No?

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    1. Majorova was her maiden name - i dont know if she is married to Jesse and what his last name is :)

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    2. can she still use surname of her old husband? you can't do that in my country

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    4. sorry it was freddy not sean it's his twin brother right?

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    5. I don´t think they are twins, am I right, anyone? I have always thought Sean is the younger brother. =D

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    6. Yes, Sean is the younger brother.

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