Monday, May 2, 2016

Zuzka's Latest Fitness Schedule and Her Latest Food Journal

So take a peek at what Zuzka has in store for us this week. I don't have much time to write about it - I'm off to workout before my 10 hour work day. UGH! 

  • Monday

    Killer Legs Workout #4 (Beat Your Personal Best)
  • Tuesday

    Cardio Shred #34 (New in ZGYM)
  • Wednesday

    Warrior Wednesday Workout - Surprise! (New in Fitness)
  • Thursday

    Body Crush #34 (beat your personal best)
  • Friday

    5 Minute Workout #73 (new in Fitness)
  • Saturday

    Body Crush #35 (New in ZGYM)
  • Sunday

    Power Yoga #48 (New in ZGYM)
The same kind of schedule as last week. Another surprise on Wed?! 

And here is her food for the week -again not a lot of food. And she does NOT eat nearly enough veggies in her diet. She supplements. Shouldn't that be a sign that she needs more?! Is she that afraid of eating more carbs/calories that she can't eat more veggies?! 
These are my supplements: Supreme greens, glucosamine, essential fatty acids, and my pre-workout protein blend with a natural fat burner.
I’m someone that doesn’t eat veggies with every single meal, so I supplement with supreme greens almost daily. Jesse pours me a shot of glucosamine every morning because he want’s me to have healthy joints like his uncle who’s 80 years old and still goes skiing – that’s apparently because he takes glucosamine daily :) Isn’t that sweet? I take the essential fatty acids quite often as well to maintain good balance of omega 3 and omega 6 fatty acids, and I absolutely love my pre-workout drink.
Breakfast: Coffee & home made chocolate bar (FM)

Lunch: Spinach apple salad (FM)

MyPre-workout drink
Training: High Intensity Workout
Dinner: Baked Chicken Thigh with Orzo Salad (WEM)

Breakfast: Bullet-proof coffee (FM)

Training: High intensity training
Lunch: Baked Chicken Thigh with Orzo Salad (WEM)

Snack: Apple

Dinner: Thai Chicken Salad (FM) 

Breakfast: Coffee & Coconut Cashew Bar (FM)
*I will have this no bake semi sweet bars recipe for you soon

Lunch: Thai Chicken Salad (FM) leftovers
My Pre-workout drink
Training: Low intensity workout
Dinner: Broccoli Cream Chicken Pot Pie (FM)
*recipe is coming soon. 
Late night snack: Halo Ice Cream 1/2 pint (FM)
*This is my favorite ice cream. It’s so good, low in calories, zero sugar and high in protein.

Breakfast: Coffee & Coconut Cashew Bar (FM)
Lunch: Broccoli Cream Chicken Pot Pie (FM)
*I know, this doesn’t look as appetizing. It’s because Jesse ate all of the crust the night before so I had only leftovers of the broccoli cream with chicken :) It was still very delicious.
My Pre-workout drink
My Training: High Intensity Workout
Dinner: Orzo salad (WEM)

Late night snack: Halo Ice Cream 1/2 pint (FM)

Breakfast: Coffee & Coconut Cashew Bar (FM)
Lunch: Just plenty of water and my pre-workout protein supplement.
*I knew we were going out for dinner and that we’re going to eat plenty then, so I did some intermittent fasting.
My training: 5 Minute workout
Dinner: Jesse took me and our friends for my birthday to Providence restaurant on Melrose. I’ve never had a better food experience in my life. What a treat. They brought us about 12 different plates from appetizers to desserts and every plate was paired with delicious wine. Most of the dishes were based around seafood. The cigars you see on the picture is actually ground beef rolled in some crunchy paper thin deliciousness and right below is a caviar with golden flakes.

Breakfast: Coffee & Coffee Cake (WEM)
*I did not earn this breakfast. We slept in, and had this delicious coffee cake that we got in the Providence restaurant the night before. I don’t mind breaking my own rules on special occasions.

Lunch: Four & 20 comfort food (WEM)
*Breaking the rules. No workout, just tons of comfort food :)
Dinner: Leftovers from lunch and some Halo ice cream (WEM)

Breakfast: Coffee & Coconut Cashew Bar (FM)

Snack #1: Berry Smoothie (FM)
My Training: Low Intensity Workout
Snack #2: Apple and 2 tbsp Peanut Butter

Dinner: Beef burger with kale and brussels sprouts salad (FM) – I didn’t eat the bread
I also had a Moscow Mule with the dinner…
*This is the end of my birthday weekend. We did nothing but ate, drink and sleep the whole weekend and it was amazing. I couldn’t go like this any longer though.  Now back to work, exercise and healthy eating habits. 


  1. Do you know where that article is that you commented on where the lady said Zuzana is a 'smoke show", or something to that effect?


    1. Yup!

  2. Thank you for posting this content - I'm not a Zgym member as I am no longer able to do these kinds of workouts, but I was curious to see Zuzka's meal plans. I know she's said she's quite short, but there's no way I could get through the day on such small portions of food, even if I hadn't exercised that day!!

    On a side note, was it in the comments of this blog a long time ago that someone close to Bodyrock's Lisa Marie wrote a lengthy piece about being labelled a bully by her and gave a bit of a back story about her?

    1. Hi Carrita. Thanks for your comments! I don't remember anyone commenting on that - someone was called a bully by Lisa? I know she has gotten a lot of sh*t from people since taking Zuzka's place and for all of her elective surgeries and on-going cosmetic procedures. She also has an equal number of fans!

    2. It's a bit random but I had recommended BR to someone looking for new fitness sites; turned out they knew of it but said they weren't too keen because of past dramas, including the comment I mentioned - which they'd found on a blog comparing various fitness websites (I thought it might be this one). Made me curious to read it but just being nosy - probably best off not reading that kind of stuff!