Monday, May 9, 2016

The Latest Schedule And Food Journal From Zuzka

Here is the latest workout schedule from Zuzka this week: 

  • Monday

    Cardio Shred #34 (Beat Your Personal Best)
  • Tuesday

    Killer Legs Workout #5 (New in ZGYM)
  • Wednesday

    Warrior Wednesday Workout - Surprise! (New in Fitness & ZGYM)
  • Thursday

    Body Crush #35 (beat your personal best)
  • Friday

    5 Minute Workout #74 (new in Fitness)
  • Saturday

    Body Crush #36 (New in ZGYM)
  • Sunday

    Power Yoga #49 (New in ZGYM)

So - a new Killer Legs (tomorrow), another surprise Warrior Wed, her usual 5 minute Friday and then a Body Crush. I was hoping for a new Cardio Shred.

Here is her food journal. The last 2 weeks Z has splurged - a little! WOW. :) But still not a heck of a lot of food. Even when she goes out she doesn't eat a lot. Read below she even mentions that she forgot to eat all day. Who in the hell forgets to eat? LOL. My mom is like that. I get hunger headaches so there's no way I would ever forget to eat. Besides my belly rumbles! 

Breakfast: Bullet-proof coffee (FM)
Lunch: Chicken Salad with Feta cheese and tomatoes (FM)
MyPre-workout drink
Training: High Intensity Workout
Dinner: Pot Stickers (WEM)
*This is Jesse’s favorite frozen dinner :) so bad, but I couldn’t resist and I did do my workout.
Breakfast: Coffee & Chocolate Angel Food Cake (FM)
* recipe is going to be posted soon and I had just a small piece about the size of my hand. My hands are small :)
Training: High intensity training
Lunch: Cobb Salad from a restaurant (FM)
*I had a meeting so I grabbed a salad to go. It was just a bunch of veggies, chicken, bacon and eggs. When I get a dressing I don’t usually put on more than a tablespoon.

Dinner: Salad Wraps (FM) and a Margarita cocktail (WEM)
*Jesse wanted to go out to eat and I couldn’t resist to have a glass… other than that my dinner was clean :)
Breakfast: Coffee & Chocolate Angel Food Cake (FM)

Lunch: Steak Salad with Spinach and vinaigrette dressing (FM)
My Pre-workout drink
Training: high intensity workout and low intensity workout
*I’m going to Czech republic soon so I’m shooting workouts ahead
Dinner: Chicken Caesar Salad (FM)

Breakfast: Coffee & Chocolate Angel Food Cake (FM)
My Pre-workout drink
Training: high intensity workout and short high intensity workout
*trying to get ahead for my trip to Prague
Snack: Apple (FM)
*The pre-workout drink suppresses appetite so I didn’t even feel hungry after my workout. This might be good for someone who wants to lose weight, but if you want to put on some muscle, you have to eat even if you don’t feel like you need to. 
Dinner: Chicken Curry salad with Coconut, Apples and raisins (FM)

Breakfast: Coffee & Chocolate Angel Food Cake (FM)

My Pre-workout drink
Training: high intensity workout and, short high intensity workout and low intensity workout
*trying to get ahead for my trip to Prague. I had to shoot 3 workouts and it felt like a lot even tho only one was really intense. I had my pre-workout drink and totally forgot to eat during the day, so it was an intermittent fasting I didn’t plan on. 
Dinner: Kung Pao Pasta (WEM)
*the bowl was totally full, I just remembered to take a picture when I was almost done with it.

Breakfast: Coffee & Chocolate Angel Food Cake (FM)

Lunch: Chicken Ceasar Salad (FM)
My Pre-workout drink
Training: high intensity workout an hour long break and another high intensity workout
*it almost killed me, I have no idea why would anyone want to workout like this. Seriously, people keep thinking I do more than one high intensity workout a day – so I just did and I did not enjoy that. It’s fun when you do one high intensity workout a day and really put everything you have into it, but two?? Daily ?? Why?? It might be ok if I had at least 5 hours of break in between but that just doesn’t fit into my schedule. 
Dinner: Mac and Cheese with Turkey Sausage (WEM)
*Totally earned

Breakfast: Coffee & Chocolate Angel Food Cake (FM)
Training: high intensity workout
Lunch: Beef Quesadilla (WEM)
*Jesse took me to a really great breakfast burrito place in Studio City. I really enjoyed this meal.

Dinner: Arugula and Beef with Cream Mushrooms (FM)
*this was delicious and recipe is coming


  1. killer legs 5 today. I realized that she is not giving x to workouts lately last cardio shred was all levels last bodycrush too right? now killer legs is all levels too

    1. Good point - she has not done any extreme workouts lately. I wonder if it is because she is practicing so many other skills on her own, she doesn't need to make them harder? Or doesn't have the energy to?