Thursday, April 14, 2016

BR.TV Season 3, Day 4 with Jacqui, BR.TV PLUS Updated with Season 3 Burnouts? Zuzka's Food Journal: What Zuzka eats in a week

OK, this workout I liked. It would be a GREAT burnout routine. And did anyone else notice Jacqui's gorgeous legs?

Here are the exercises:

(image removed per FREDDY)

I thought Jacqui should have gone deeper in her lunges and squats, but I know it is hard sometimes when you are keeping speed in a HIIT Style workout -  hence why I don't always like these kinds of workouts. They are good at getting your heart rate up, but not as efficient at working your muscles.

Also, LOVED her shorts. Would never have the guts to wear them in public, but they look so good on her. BR please add the workout brands to your list! Though I know these were Lululemon shorts as I am way too familiar with that brand.

(image removed per FREDDY)

I got an email from BR.TV Plus today with an update. I have not gotten one in a very long time. It is supposed to be with the burnouts from Season 3. So far it only has one burnout workout with Lisa and it is abs. YUK. I hate ab burnout workouts. I was much more interested in seeing the inner thi and the glutes one. I wonder if I will get another update on that?

Ok, I haven't visited Zuzka's food journal lately, but I did again today. It always BOGGLES my mind how little this woman eats! Unless you are a ZGym member you will not be able to get to the links below, but you can atleast see what she eats in a day or a week. I eat as much in 3 days as she does all week long. LOL.

MONDAY
*I baked the these muffins on Sunday so that I don’t have to worry about my breakfast for a few days
Breakfast1

My Workout: High intensity training
My Lunch/post workout meal: Banana Peanut Butter Smoothie (WEM)
Smoothie_1

My Snack: Orange
Orange_snack_1

My Dinner: Low Carb Chicken Alfredo Pasta  (FM)
*I combined the egg pasta and the Alfredo Sauce from this recipe (no cauliflower). I added about 2 baked chicken breast and it was enough for me and Jesse. I mean I had enough, Jesse had to eat an additional bowl of chicken Caesar salad :)
Alfredo_egg_pasta_dinner

Tuesday 
Breakfast_2

My Workout: High intensity training
My Lunch/post workout meal: Banana Peanut Butter Smoothie (WEM)
*I really enjoyed the smoothie on Monday so I decided to do the same thing. I was also too busy to try to come up with something else.
Smoothie_2

My Post Workout Meal #2: Oatmeal with Chocolate whey protein, flax seeds, and home made chocolate bar pieces. 
*I got hungry after about 2 hours later so I had another WEM. The chocolate bar I made this time was full of shredded coconut and pecan pieces (no peanut butter this time). 
Post_workout_oatmeal


My Snack: Orange
Orange_snack2

My Snack #2: Two Scrambled Eggs and 1/4 avocado
Evening_snack

My Dinner: Chili Soup with Edamame (FM)

Tuesday_Dinner

My Late Night Snack: Home Made Coconut Chocolate Bar (FM)
Tuesday_late_night_snack

Wednesday 
Breakfast: Strawberry Breakfast Muffins (FM) and Coffee
Wed_breakfast
My Workout: Easy training, practicing skills
My Snack #1: Fuji Apple with 2 tbsp Almond butter
* I had snacks instead of lunch 
Wed_snack_#1
My Snack #2:  Green Smoothie (FM) – recipe coming soon
WednesdaySnack#2

My Dinner: Chili Soup with Edamame (FM) – Leftovers
Wednesday_dinner

Thursday
Breakfast: Bullet-proof Coffee
*I didn’t have time to prepare breakfast. The bullet-proof coffee is really great when you’re in a hurry and need something that will fill you up and give you sustainable energy for hours.
BPcoffeeThursdayBreakfast

My Snack: Fuji Apple with 2 tbsp almond butter (FM)
Thursday_snack

My Workout: High intensity training
My Lunch/post workout meal: Chili Soup with Edamame (FM) – Leftovers
Thursday_lunch

My Snack: Orange
Thursday Snack

My Dinner: Chili Soup with Edamame (FM) – Leftovers
*Thank god for all the leftovers – It saves me so much time
Thursday_dinner

My Late night Snack: Home Made Chocolate Bar (FM)
late night snack

Friday
Breakfast: Coffee & Cheesy Breakfast Waffle (FM)
Friday_breakfast

My Snack: Spinach Salad with Grapes and Feta Cheese (FM)
Friday_Snack1

Snack #2: Palm size home made chocolate bar (this one I made with coconut and pecans)
Friday_snack2
My Workout: High intensity training
My Dinner: Chicken and Cheese Quesadilla (WEM)
*It was so good I decided I had to share it with you.
quesadilla FEATURED


Saturday
Breakfast: Coffee & Cheesy Breakfast Waffle (FM)
* These are delicious even cold out of fridge. You can make a bunch and keep them in the fridge for the next few days to save yourself some time. 
Saturday_Breakfast
My Lunch: Sweet & Spicy Green Smoothie (FM)
*I wasn’t that hungry and felt like having something really light so I tried this smoothie and it was delicious so I’m going to post the recipe for you soon.
Sweet_and_spicy_green_smoothie_featured
My Workout: High intensity training
My Post Workout Meal/ Snack: No Bake Protein Packed Power Balls (WEM)
Saturday_post_Workout_Snack

My Dinner: Chicken Curry with Apples salad (FM)
Curry_chicken_apple_salad_Saturday_Dinner

Sunday
*Both Jesse and I love these waffles so he had two and I had one. One waffle fills me up for hours. 
Sunday_breakfast
My Workout: Easy training – Power Yoga, stretching
Snack #1: Sweet & Spicy Green Smoothie (FM)
*I wasn’t feeling hungry for lunch, so I just had two simple snacks in the afternoon instead
Green_Smoothie_Sunday_Snack2

Snack #2: Orange
Sunday_Snack2

Dinner: Baked Chicken Thigh with Broccoli & Cashews Salad (FM)
Sunday_dinner

Late night TV Snack: Apple and Peanut butter (FM)


8 comments:

  1. Ugh.. Where do I start? How do these foods fill her up for hours?! Half of them are smoothies for God's sake. And her portion sizes! An orange for a snack?! She must have great appetite control. I just joined a fighting gym and do boxing /sparring 3x a week and I have to really increase my calories on those days, or else I'll starve.
    And where's the veggies? I see avocado and not much else.


    As for Jacqui, she looks fabulous and I really enjoy her. Great personality. Great body.

    ReplyDelete
    Replies
    1. I agree, I just go so hungry from looking at her portion sizes. An apple and a smoothie is no lunch in my world. Her workouts are short, so it may explain a lot, but I am super hungry all day long and those portions would never fill me up for a second.

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    2. I know - an orange??!!! I think besides appetite control, she just doesn't have a large appetite. I don't understand HOW she maintains her muscle mass on those little calories though. Goes to show you how much her genetics really are in her favor.

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    3. Yes, that too! The muscle mass. Incredible genetics at play there.
      I've seen her videos from her younger years and her body was incredible then, too.

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  2. One orange? I usually eat two oranges (or a big apple (300-350 gr) plus a big handful of nuts (25-30 gr) or cheese. :) That's A SNACK! XD.
    My daily kcals are 1800-1900 and it's deficite (I'm trying to burn fat on my thighs))).
    Sometimes I don't believe that she eats so little. But sometimes I think she does. Her workouts doesn't burn so much calories + they aren't long + she doesn't use heavy weights. But I still doubt about how she mantain her muscles on such poor diet and a lot of cardio... Hm.

    ReplyDelete
    Replies
    1. I saw something online somewhere where this woman wrote that she thought that Z was a total smoke show - LIAR. I don't know about that, but Z is in business to make sales. I'll see if I can find that article. But some people just don't have large appetites. My mom is like that. She'll go ALL day without eating and suddenly be like - oh, I guess I better eat something. GEEZ, I did not inherit that gene!!!! :) I LIVE to eat.

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  3. I found whenever i count my macros i try to keep it 40% p 30% c 30% f my body changes so much. But it is so hard for me to be consistant with it
    Some days i have amazing control other days i eat a poptart before i even realize it

    ReplyDelete
    Replies
    1. I do better when I count macros too. I just frigging hate doing it!

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