The latest 5 min workout was another ab one, and I get tired of ab workouts honestly, but I liked her swiss ball ab move. I gotta try it! I like flying burpees too. I HATE ab splitters - they bother my lower back.
Her latest Cardio Shred was AWESOME! Lots of push, pull, abs, legs, cardio. Loved it - here it is:
Workout Breakdown
15 min AMRAP
1. Pull Up (x1) / hanging Leg Lift to the top (x2) / Walk out Push Up to Jump Up (x3) x 6 sets
* You can do 2 plank rows with dumbbells to 2 knee tucks and then the walk out push up with either jump or overhead press for low impact modification
2. Double unders x 5 / Jump Lunge x 10 x 4 sets
*For low impact modification grab your dumbbells and do fast 5 squat and 10 backward lunges alternating legs. If you can jump but have trouble with DBUs, then just do a high jump instead of a double under.
3. Hanging Knee raises (straight up not criss cross) x 10
4. One arm push up (x2) / Mountain Climbers (x10) x 2 sets
I'm more of a strength girl than HIIT, but these still look like fun and Jacqui rocks. I like her bubbly personality and her more subtle look. She is not half naked in her workouts!
Here is one of her latest routines:
Today's moves:
1. Slider Push-up
2. Ski Hop + Repeater Knees (R)
3. Tricep Kickbacks + Push-up
4. Ski Hop + Repeater Knees (L)
5. Lunge and Squat + Press
PLUS a Burnout! Click to get it done!
(image removed per FREDDY)
The slider push ups look hard - I want to try these too. :)
I truly can't thank you enough for your kind words! Don't be too harsh when you see episode 10 though - I'll admit right now my curls are quite sloppy, I was dying at the time lol. But in all seriousness, I honestly appreciate your awesome reviews of my workouts up to this point! I look forward to your future critiques!
ReplyDeleteTake Care!!
Sure thing Jacqui! :)
DeleteI would love to see some strength work with you.
I think it would be great for you to do workouts that have a strength component at the beginning (focusing on squats one day, push ups, the next, dips, deadlifts, lunges, rows, etc), a HIIT in the middle and a burn out at the end.
Each week we could see if we got stronger at our strength move.
I think you would be great at it!