Tuesday, November 24, 2015

Zuzka's Food Journal

So what do you guys think? There is a week of it posted up there on her site. God that woman eats so little. One day next week I am going to try and eat what she eats and I'll report back to you. I'll pick a day that I like the most and try and repeat it. But for now, I can tell you I eat by noon what she eats all day!

Here is a sample:

I’m planning to do my training first thing in the morning.
Breakfast ->  Bulletproof coffee (1 tbsp grass fed butter and 1 tbsp coconut oil blended with a cup of black coffee; about 200 cal)
My training -> High Intensity Workout
2 hour window to enjoy my WEM
Post workout lunch -> I might have an oatmeal, or french toast with 2 sunny side up eggs.
Snack -> Chicken Salad on Apple Slices (super simple and I have always chicken ready)
At the evening when I have cravings for snacks, I enjoy a glass of red wine, a portion of fruit, herbal tea, small salad, or if I’m feeling like I had a really good workout earlier, I’d have a chocolate or pretzels, but keep in mind that I’m a mesomorph that has a better tolerance to carbs, so if your goal is to lose fat, stick to snacks that are very low in simple sugars or starchy carbs.

7 comments:

  1. If I followed that diet, I wouldn't have the energy to do anything all day. Wow! Guess it works for her đŸ˜•

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    1. Agreed! Different strokes for different folks, I guess. I get so hungry throughout the day (and like, real hungry, not bored hungry). This wouldn't be enough at all.

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  2. How does she maintain her muscle mass with this little?

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    1. I wonder the same thing. She has amazing appetite control and just plain old good genetics

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  3. Where did you see what foods she ate? I only saw the guidelines? Do you have a link?

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    1. It is on her website, right under the week´s schedule (here is Monday: https://zuzkalight.com/zgym/monday-november-23rd/)

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