Zuzka's Food Journal

So what do you guys think? There is a week of it posted up there on her site. God that woman eats so little. One day next week I am going to try and eat what she eats and I'll report back to you. I'll pick a day that I like the most and try and repeat it. But for now, I can tell you I eat by noon what she eats all day!

Here is a sample:

I’m planning to do my training first thing in the morning.

Breakfast ->  Bulletproof coffee (1 tbsp grass fed butter and 1 tbsp coconut oil blended with a cup of black coffee; about 200 cal)

My training -> High Intensity Workout

2 hour window to enjoy my WEM

Post workout lunch -> I might have an oatmeal, or french toast with 2 sunny side up eggs.

Snack -> Chicken Salad on Apple Slices (super simple and I have always chicken ready)

Dinner -> Ginger Carrot Chicken Soup

At the evening when I have cravings for snacks, I enjoy a glass of red wine, a portion of fruit, herbal tea, small salad, or if I’m feeling like I had a really good workout earlier, I’d have a chocolate or pretzels, but keep in mind that I’m a mesomorph that has a better tolerance to carbs, so if your goal is to lose fat, stick to snacks that are very low in simple sugars or starchy carbs.