I wonder if Z does that on purpose to make the workout seem harder, OR because she bulks up easily, she is trying to build endurance instead of muscle. If you pair planks and push-ups together, you do fatigue and cannot do as many.
BR.TV posted another workout with Lisa, this time Full Body. Another one of jumping around with the vest on. But Lisa looks damn good! The legs, abs and full body routines they have posted over the last couple of days would probably string together as a great workout. I challenge BR to come up with a sweat dripping workout with jumping or the vest! LOL.
OK, I think I have posted this before, but in case you missed it, here is Bret's Booty Burning Protocol. Doing it again today and let me tell you - your arse will be on FIRE!
Bret’s Booty-Burning Protocol
Performing a hip thruster for the allotted amount of reps vs rest. Can add weight as you go along.
20 reps
45 seconds rest
15 reps
45 seconds rest
10 reps with 5 second isohold
20 seconds rest
10 reps with 30 second isohold
45 seconds rest
15 reps
45 seconds rest
10 reps with 5 second isohold
20 seconds rest
10 reps with 30 second isohold
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