Monday – Summer Shred #7 X (beat your personal best) + Arm Balance #6
Your second workout can be Body Crush #10X
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Tuesday – Jump Rope Cardio #14 X (New in ZGYM) + Arm Balance #6
Your second workout can be 5 minute workout #32
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Wednesday – 15 Minute Fat Burn #2 (new in ZGYM) + Arm Balance #6
Your second workout can be Beginner Cardio #5
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Thursday – Cardio Shred #4 (beat your personal best) + Arm Balance #6
Your second workout can be Power Yoga #17
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Friday – ZWOW #8 (new in Fitness) + Arm Balance #6
Your second workout can be 5 Minute Workout #31
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Saturday – Kettlebell Workout for All Levels #4 (beat your personal best) + Arm Balance #6
Your second workout can be JRC #6
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Sunday – Arm Balance #7 – All Levels (New in ZGYM)
Your second workout can be ZWOW #1
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