Her latest JRC workout is available too. Did you guys do it yet? Looks like a GREAT cash out workout actually - 12 min only. I love to jump rope, so I may give this one a try tomorrow or Thursday.
Also, I was asked about doing a booty workout at home. Bret has TWO 30 day challenges that you can do at home:
http://bretcontreras.com/30-day-glute-challenge/
http://bretcontreras.com/the-30-day-ultimate-better-butt-challenge/
If anyone is interested in going his Get Glutes program - I still HIGHLY recommend it. Here is a sample for those of you who might want to get into it. It comes with videos that I cannot include here, but this is a list of the exercises for the month:
Hi, I’ve been reading your blog and just wanted to ask you something? Please email me back. Thanks!
ReplyDeleteJan
munchkins505 gmail.com
Abdomen to the breastbone am lift in open the hard broaden your collarbones as you lift the front body and extend the spine a quick draw the shoulder blades down away from the Omni Hydroxycut ears relax the face and throat stretcher arms hands and fingers and breed feel the line at the body shoulders over the hips over the ankles try to find the energy an alignment.
ReplyDeletehttp://alphashredcritique.com/omni-hydroxycut/
I love zuska YouTube video:) it was so funny😆 very cute- I'll earn my carbs:)
ReplyDelete