Zuzka has posted lots of new stuff - new blog posts, new recipes, and new workouts and new equipment.
She is now selling the dip station - an oldie but goodie from her BR days. She uses it in her latest FREE 5 min workout. I LOVED this workout. It has a push, a pull and a leg/core exercise. This is GREAT. I would love more than 5 reps of each and more than 5 minutes,
But do 10 rows, 10 pistols each side, 10 weighted burpees (maybe even with an overhead press) for 5 rounds and now we're talking! :)
What do you guys think of her selling the dip station?
I am sad to see Edith's workouts come to an end. I have enjjoyed her choices of exercises. Her workouts are easy to string together to make a longer and more complete routine. I love how she does a high intensity yoga type workout on Fridays.
Have you guys enjoyed her? Lisa has asked us what we want to see next. What are you all looking for?
I would love another HIIT Max type challenge that was more strength based that were all 30 minutes long.
How about you?
As I wrote already, I'm banned and can't to share with Lisa what I want on her FB page. I want longer WOs, more balanced (like Edith's ones), more strength and heavy weight exercises. It can be full body WOs or upper body/lower body splits with cardio between these days. :)
ReplyDeleteLisa - if you send BR, Lisa or Freddy a message on FB they will most likely lift your ban!
DeleteI would love it if BR would do longer and stronger based workouts.
Is BR plus still exist? If so, what are you paying for?
ReplyDelete