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Monday – Kettlebell Workout #11 X (New in ZGYM) + Arm Balance #4
Your second workout can be Body Crush #4
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Tuesday – Summer Shred #5 X (beat your personal best) + Arm Balance #4
Your second workout can be 5 minute workout #27
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Wednesday – Beginner Strength # 10 (new in ZGYM) + Arm Balance #4
Your second workout can be Beginner Cardio #2
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Thursday – Body Crush #5 (beat your personal best) + Arm Balance #4
Your second workout can be Power Yoga #17
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Friday – ZWOW #7 (new in Fitness) + Arm Balance #4
Your second workout can be 5 Minute Workout #28
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Saturday – Jump Rope Cardio #11 (beat your personal best) + Arm Balance #3
Your second workout can be Power Yoga #13
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Sunday – Arm Balance #5 – All Levels (New in ZGYM)
Your second workout can be 5 Minute Workout #29
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Workout Schedule for Beginners
Your goal is to push yourself little more each time you repeat a workout.
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Monday – Beginner Strength #9
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Tuesday – Beginner Cardio #1
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Wednesday – Beginner Strength #10
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Thursday – Beginner Cardio #2
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Friday – Beginner Strength #10
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Saturday – Beginner Cardio #3
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Sunday – Arm Balance #4 – All Levels (New in ZGYM)
I have been enjoying her yoga/arm balance workouts a lot. I want to know where she got those rainbow workout pants!! I LOVE them.
Z posted a new Kettlebell workout today that looks pretty good! I am dying to try the pendulum to snatch exercise.
BR.TV is repeating their 21 Day Bootcamp Challenge. What do you guys think? And someone asked me about BR PLUS. I forgot ALL about it. Are you all still paying for it? If so, what are you getting? I have not gotten anything in quite some time!!!!
I have had BR plus for a couple months and am starting to wonder WHY! It doesn't seem like I get much more out of the service than the free stuff...
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