I have some GREAT stuff for you guys to read today....
This first article is by Bret - my favorite! But he goes into how to get the most glute work out of each of 5 various exercises. GOOD to know if you are working on that booty!
http://www.fitnessrxwomen.com/training/workout-tips-advice/achieve-greater-glute-activation/
I did this post for BR.TV - http://hiit-blog.dailyhiit.com/hiit-diet/know-difference-hunger-appetite/
Some pretty useful info. :)
I also LOVED this article - tons of useful info in here: https://www.t-nation.com/training/6-reasons-why-youre-always-hurt
Want STRONG legs without using any weights? Check this out! http://gmb.io/leg-strength/
Lastly, Bret did an awesome post. Makes me laugh a little bit when I think of some of the crazy exercises that Lisa does....
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