Her latest schedule is up, and this week's schedule has 2 workouts per day. She's done this before and recommends you do them at different times during the day. I know she says in order to be able to give 100% you cab't do it for too long, so she recommends breaking up the workouts. I would rather do one longer workout. Each workout you don't NEED to give 100% effort - that is a sure fire way to burn out. I'm not saying you can't go full out once or twice a week, BUT typically you should have one or two reps left in you - not going to failure each and every time.
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Monday – Body Crush #17 (New in ZGYM)
Your second workout can be Kettlebell Workout for All Levels #8
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Tuesday – Cardio Shred #5 (beat your personal best)
Your second workout can be Power Yoga #2
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Wednesday – Beginner Cardio #5 (new in ZGYM)
Your second workout can be Guns & Pistols #1
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Thursday – Body Crush #4 (beat your personal best)
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Friday – 5 minute workout #29 (new in Workouts)
Your second workout can be JRC #4
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Saturday – Kettlebell Workout #7 X (New in ZGYM)
Your second workout can be Cardio Shred #1
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Your second workout can be Body Crush #2
Zuzka's BodyCrush #17 is a new abs workout:
Workout Breakdown
1. Everest Climbers (x5) to Scorpio Push Up x10
2. Side Lunge Jump to Surrender x 15/15
3. Pendulum (x5) to Pike Jump to Jump Tuck x 10
4. Static lunge (x5) to Kick up to Jump Lunge x 10
+
Ab Bonus
1. Crosse Legged Reptile 10/10
2. Side Crunch to Knee hug x 20
3. Hollow Scissors x 20
4. Side to side plank jumps (legs extended) x 20
2 rounds
Not a big fan of the scorpio push ups - seems hard on the low back twisting it like that? But the rest of the workout looks pretty intense. A good ab routine in general, but again, I always need more!
Zuzka has a blog post about cellulite you might be interested in reading:
She also did another post about Birkenstocks. She reposted this pic and made this comment herself:
These are Jesse’s new Birkenstocks. I wonder why have been people on Instagram telling me that I’m a lucky lady…
I had made a similiar comment and a few of you were NOT pleased. Well Zuzka went ahead and did it too!
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