Try this booty burn out and tell me how your glutes feel!
Feet elevated glute bridge with a 2:3:3 tempo.
So lay down and put your feet on anything elevated - couch, chair, a bench, etc.
Make sure you push through your heels and that your butt isn't too far away from your elevated surface.
Lift your hips up as high as you can for a 2 count, hold the top position and really squeeze your glutes for a 3 count, then lower for a 3 count.
Repeat for 30 reps, rest one minute, repeat for another 30 reps, rest another minute then perform one more round for a total of 3 rounds.
Ouch! My glutes were on FIRE!
Give it a try and let me know how you do.
Today was leg day (and running) -- I was going to do some floor work this evening so I will add this to my previously intended plan! Thanks :)
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