Tuesday, April 14, 2015

Another Booty Burn Out

As part of Bret's Get Glutes program I have a lot of booty workouts. 
Try this booty burn out and tell me how your glutes feel!
Feet elevated glute bridge with a 2:3:3 tempo.

So lay down and put your feet on anything elevated - couch, chair, a bench, etc.
Make sure you push through your heels and that your butt isn't too far away from your elevated surface. 
Lift your hips up as high as you can for a 2 count, hold the top position and really squeeze your glutes for a 3 count, then lower for a 3 count. 
Repeat for 30 reps, rest one minute, repeat for another 30 reps, rest another minute then perform one more round for a total of 3 rounds.
Ouch! My glutes were on FIRE!
Give it a try and let me know how you do. 

1 comment:

  1. Today was leg day (and running) -- I was going to do some floor work this evening so I will add this to my previously intended plan! Thanks :)