Zuzka's Latest Schedule And Her Latest Workout, More Great Advice From BRET!

Here is the schedule for Zuzka this week:

• Monday

  Cardio Shred #15 (New in ZGYM)

• Tuesday

  Body Crush #6 (beat your personal best)

• Wednesday

  Beginner Cardio #4 (new in ZGYM)

• Thursday

  Cardio Shred #2 (beat your personal best)

• Friday

  5 minute Beach Workout (new in Workouts)

• Saturday

  JRC #10 (New in ZGYM)

• Sunday

  Power Yoga #18 (ZGYM)

The new workout for today is Cardio Shred #15 - a butt and legs routine.

Workout Breakdown

1. Step up to backward lunge 10/10

2. Jump lunge Burpees x 5

3. One leg elevated lunge to deadlift 10/10

4. Jump lunge Burpees x 5

5. DB figure 8 squat (pass db under your knees – big circles with your arms) x 20

6. Jump lunge Burpees x 5

7. Curtsy lunge to side step up x 10/10

8. Jump Lunge Burpees x 5

This looks like a fantastic workout. Torture on the legs, but she does throw in a little arm work. It is about 23 minutes long. Add in some more upper body work and with the warm up and cool down this is one of her better workouts in a while - IMO.


Bret had this to say yesterday:
You know that miracle supplement you're searching for? Or those magnificent superfoods? Or that magical training method or combination of methods? Or that secret exercise, technique, or program? Or that perfect amount of cardio? Or that supernatural recovery method? Guess what? You'll likely see much better aesthetics results if you quit searching and simply nail down your diet. Consume an ideal caloric intake and macronutrient split per your goals with most of your foods coming from whole and minimally processed sources for 3 straight months and watch your physique improve dramatically. Once you've gotten a handle on your eating and attained sufficient leanness, then shift the focus toward your training and start experimenting to figure out the best protocol for your goals. (This advice applies to those with physique/aesthetics goals, not to sport or strength athletes).

Love him!