Monday, March 30, 2015

Zuzka's Latest Schedule And Her Latest Workout, More Great Advice From BRET!

Here is the schedule for Zuzka this week:

  • Monday

    Cardio Shred #15 (New in ZGYM)
  • Tuesday

    Body Crush #6 (beat your personal best)
  • Wednesday

    Beginner Cardio #4 (new in ZGYM)
  • Thursday

    Cardio Shred #2 (beat your personal best)
  • Friday

    5 minute Beach Workout (new in Workouts)
  • Saturday

    JRC #10 (New in ZGYM)
  • Sunday

    Power Yoga #18 (ZGYM)

The new workout for today is Cardio Shred #15 - a butt and legs routine.

Workout Breakdown
2. Jump lunge Burpees x 5
4. Jump lunge Burpees x 5
5. DB figure 8 squat (pass db under your knees – big circles with your arms) x 20
6. Jump lunge Burpees x 5
8. Jump Lunge Burpees x 5
This looks like a fantastic workout. Torture on the legs, but she does throw in a little arm work. It is about 23 minutes long. Add in some more upper body work and with the warm up and cool down this is one of her better workouts in a while - IMO.

Bret had this to say yesterday:
You know that miracle supplement you're searching for? Or those magnificent superfoods? Or that magical training method or combination of methods? Or that secret exercise, technique, or program? Or that perfect amount of cardio? Or that supernatural recovery method? Guess what? You'll likely see much better aesthetics results if you quit searching and simply nail down your diet. Consume an ideal caloric intake and macronutrient split per your goals with most of your foods coming from whole and minimally processed sources for 3 straight months and watch your physique improve dramatically. Once you've gotten a handle on your eating and attained sufficient leanness, then shift the focus toward your training and start experimenting to figure out the best protocol for your goals. (This advice applies to those with physique/aesthetics goals, not to sport or strength athletes).

Love him! 


  1. Thanks for posting these workouts when you do. I also am liking Bret's insights (and truths!). Things have been a bit sporadic on Bodyrock/TheDailyHIIT; I haven't been following them much lately as a result. But I do come here and check out what you've got, so just wanted to say thank you. :)