Tuesday, February 3, 2015

Is a Calorie Just A Calorie?

Check out my latest post on BR's FB page!

http://www.dailyhiit.com/hiit-blog/hiit-diet/calorie-just-calorie/

They added that cartoon to my blog post, and I have to admit - it's pretty damn funny!

And good news - I passed my Precision Nutrition Certification test. YIPEE! I have the same cert as Zuzka. :) I'm so excited that I am officially certified and that I passed the test on my first try.

Zuzka has a portion control size post on her web-page (which ironically I did a VERY similar post for BR due out later in the month).

Z's new Kettlebell workout will be out tonight or tomorrow morning. I'm looking forward to it.
No news on any new workouts from BR yet. Sigh.....

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6 comments:

  1. UnknownFebruary 4, 2015 at 6:14 AM

    Congratulations to your new certification! :) So still no news for you as a plus member either about week 14? i wonder when it will start and looking forward to see the new stuff , hopefully we get some news soon.

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    1. GinaFebruary 4, 2015 at 11:36 AM

      Thank you!!! No news as a Plus member on anything yet for week 14. :(

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  2. ZolasoleilFebruary 4, 2015 at 8:01 AM

    Congrats for your certification! Did you see that Chris Tye-Walker made a video for Befit? Maybe this is the reason why his BR Bootcamp workout is not available yet? They probably doesn't want to launch both video's at the same moment/week.

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    1. GinaFebruary 4, 2015 at 11:37 AM

      THANKS! I did not see that about Befit. I am sure they want to launch separately - so good point. I just wish BR would say it is coming in 2 weeks then, not this week.

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  3. UnknownFebruary 4, 2015 at 12:01 PM

    Well done!! that is so amazing you must be well chuffed ;-) are you going to come up with meal plans for specific body types? and is this course available online like distance learning, my employer is going to put me through a course and for what you have advised so far precision sounds perfect and trustworthy :-) loved your article about calories there is so so much I am learning and you have inspired me!!

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    1. GinaFebruary 4, 2015 at 1:32 PM

      Thanks!!!!! It is a book and workbook that you order, plus online videos. After you complete all 3, you then study to take the test. The test is 100 questions, 2 hours long. It was WAY harder that I thought it was going to be! PN only accepts applicants twice a year, so if you want to get in line, sign up on their home page. The next course starts in March.
      SO GLAD you are inspired! :)

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