Wednesday, October 15, 2014

Zuzka's DietBet Challenge Workout, ZWOW#118, BR Day #23, Lisa looks GREAT

Zuzka posted a 50 Burpees as fast as you can for her DietBet challenge folks. Any of you guys do it?

I've done 50 burpees in a row before and it's brutal! It's part of the CrossFit Filthy Fifty and I've done that workout a few times and it is a killer workout. In case you aren't familiar with that Filthy Fifty:

50 Box jump, 20 or 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs or 52 lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35 or 45 pounds
50 Back extensions
50 Wall ball shots, 14 or 20 pound ball
50 Burpees
50 Double unders

(The weights are RX listed for women and men).

Zuzka is due for a new workout for the ZGym tonight too. Lets see if it is another one posted on time. Fingers crossed. :) 

I did her ZWOW#118 as a cash out out my own workout this morning. I liked this one a TON! I would actually like to do it again and instead of adding kicks or jumps to the leg work, I would add weights.
The 1 arm press ups were actually hard on my low back. I think I might do one arm push ups on my knees next times instead of the press up to lessen the strain the low back. The mountain climbers to 1 legged push ups were great. I actually did a few handstand kicks instead - but that's just because I love handstands. 

BR's day 23 is posted. I LOVED day 23 - my favorite so far. Yes, it is a ploy to sell the sandbag and I REALLY want one. The only problem I have with this workout is that you use the same weight throughout. I would want to add and subtract weight to make it more of a lifting workout. Regardless - loved it. 
Lisa looks really good too. I think she goes tanning and oils herself up for the videos, but her body looks terrific. I think she tries too hard to be sexy, so I don't find many of her pics sexy, but I do find them motivating to workout for sure. There have been some truly great pictures of her lately. 

In this pic below she looks awesome - oiled and tanned, but this is a really good pic.

This one I feel like she is trying too hard to be sexy. Pulling her just about see through shirt up, pulling her pants down. The whole white t-shirt denim shorts is also overdone in my opinion. 

This one above I like a lot because it makes me feel like working out! :)

This was when Lisa first got back and - yikes!  I don't know what was going on here, but if it was botox - it went away, or if she had surgery, then the swelling has gone down. I remember watching her talk and how incredibly odd she looked. WAY WAY better now.

BR is also offering a 2 free day trial to their BR Plus. I'm not gonna do it because I'll just wait for the workouts to come out for free each day. I'm in no rush! But I can see why someone would want to - and for $5 a month - not bad. Zuzka's is $10 a month and cheaper if you buy more than one month at a time, and has been worth it up until all the glitches a few weeks ago.


  1. Replies
    1. Yes, Lisa is beautiful, however, I think she was beautiful in the first place already, all natural. =D I kinda like the picture with shorts. Looking really good, not too sexy to me. Lisa´s physique is not the ideal for me, I like a bit more muscle. I actually think I have more muscle than she does, I wonder, does she do too much of cardio, so she does not put more muscle on, even though she´s strong. =D

    2. I agree Irene - I think Lisa was fine the way she was in the first place and I also think she could be more muscular and stronger if she did less cardio. Lisa might no like the muscular look though, so perhaps she does a lot of cardio on purpose

  2. Lisa's body is looking really awesome lately -- maybe it's because she put on more muscle (even though she's super lean), but I'm finding myself more inspired by her physique than intimidated or discouraged by it, and what it takes or would take to get it. There was a time where the focus seemed off; she was looking too skinny for a time. And now boom, muscle. My goal is still to obviously be the best version of myself that I can, but the muscle she's put on (whether or not it's accentuated by the oil, lol) is inspiring. In other words, there's something more attainable now than there wasn't before.... in my opinion, at least.

    Her face, though. I know it's a horrible thing to say but her face does not move! And it's been a while since she's had anything done (I think?).

    People are entitled to do what makes them happy, but that doesn't mean that they live in a bubble. There's always the risk that having anything done to your face will change it dramatically and not in a good way. It's just a shame that that's the case with her.

    1. Yes Lindsey - I think it is a shame bc she was beyond fine without any surgery! But Lisa is a great motivator and I'm liking her more and more. I also like that she doesn't hide the fact that she's had surgery.