Zuzana or BodyRock Addict: No ZRopes! Melissa's Workout and Lisa's Recipe

Friday, October 10, 2014

No ZRopes! Melissa's Workout and Lisa's Recipe

So I'm up early this morning and no ZRopes. Sigh....
I don't think it is Zuzka's fault, but her lack of communication is getting old and super frustrating.
These workouts are NOT free!

I found an AWESOME workout from Melissa:
https://www.youtube.com/watch?v=Q9H2cvNTAmc&feature=youtu.be
Gonna be doing some of this for my butts n gutts class next week. Looks tough on those legs.
She looks SO strong.

Check out her FB page. https://www.facebook.com/melioja
She has a few workouts posted on there. Looks like she is doing well with Athlean-X. :)

This recipe was posted on Lisa's FB page the other day. I'll finally have time today to make it. Looks YUMMY and like something my kids would eat.

1 comment:

GinaOctober 10, 2014 at 8:12 AM
Of course! As soon as I finish my workout, ZRopes is posted. ARGH!
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About Me

I'm a stay at home mom who teaches fitness classes part time. I have 2 girls ages 8 and 5. I want to be their role model on all levels! I'm a certified trainer, yoga instructor, Kettlebell instructor, PiYo instructor and Life Coach. I just received my Precision One Nutrition Certification.

I do online coaching if you are interested!

I used to fix computers for a living and did so for 10 years, but I was always involved in working out. I used to do step classes, dabbled in running, biking, and even swimming. I always loved weight training.

I got into an accident and hurt my back, knee and even needed surgery to fix my balance from a head injury. I found yoga and LOVED it. Shortly thereafter I found Kettlebells, CrossFit and Zuzana. I adored all of it.

I continued to follow both BR and Zuzana after their split. I like to point out the good they do for us, the not so good, and add my own thoughts, points, recipes and workouts.

I do not think that either BR or Zuzana are role models for little girls, but for us women, they can be in many ways.

Being a role model comes with great responsibility, and at times, they do not measure up - hence where this blog comes in.

I hope you enjoy reading it as much as I do creating it.

If you want me to test your fitness equipment or be posted on this blog for an interview please visit my FB page and message me there:

https://www.facebook.com/zuzanaorbodyrockaddict