Can anyone else believe it is October?!?!? Enjoy the info below. BR and Zuzka should have their latest online tonight and I'll update then as well.
FOR THE WEEK OF October 6th
Until the day I can actually video the workouts I will list them instead. If you need an explanation of any of the exercises, go to fitnessblender.com, nerdfitness.com or for any lower body exercises the best place is to look is Bret Contreras's YouTube channel.
Until the day I can actually video the workouts I will list them instead. If you need an explanation of any of the exercises, go to fitnessblender.com, nerdfitness.com or for any lower body exercises the best place is to look is Bret Contreras's YouTube channel.
NOTE: (Not all exercises are suitable for everyone and this or any other exercise program may result in injury To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this blog.)
(Yes, I have provided some affiliate links if you are interested, otherwise let us know what you use from home) :)
WORKOUT OF THE WEEK:
Be sure to warm up first. This is s shoulders and legs workout.
5 Handstand (or Pike) Pushups x5
15 jump squats with 3 sec pause at bottom
X3 Rounds
Overhead presses x5 (go heavy)
Reverse lunges into a forward kick x15 ea leg (w/ or w/o weights)
X3
Face pulls with band x10
Side lunge right then left x10 ea leg
X3
Lateral raises x10
Kettlebell Swings x20
X3
Low to Hi Plank with a Push up x10
Weighted Glute bridges x20
x3
You do the couplet of exercises for 3 rounds before moving onto the next couplet. Enjoy!
RECIPE OF THE WEEK for adults:
Great for breakfast or as a snack
Take 1 scoop of your favorite chocolate protein powder (I love my Vega!)
Mix with 1 Tbsp of unsweetened cocoa powder.
Add just enough water or your choice of milk to make it into a pudding like substance,
Mix in 1/2 Tbsp of your favorite nut butter.
Add in 1/2 cup of frozen organic blueberries.
EAT.
RECIPE OF THE WEEK for kids:
English Muffin Pizzas
Did anyone else make these as a kid?!
Use Organic or Ezekiel Brand English Muffins.
I toast mine lightly first, then -
Spread on your favorite pasta sauce and organic cheese.
(You can add chopped up veggies here too).
Put into toaster oven or regular oven until the cheese is melted.
Cool before serving to your kiddos.
EQUIPMENT OF THE WEEK:
SUPPLEMENT OF THE WEEK:
Vegan Protein Powder
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