Week of October 27th
I have a sample video this week.
If you need an explanation of any of the exercises, go to fitnessblender.com, nerdfitness.com or for any lower body exercises the best place is to look is Bret Contreras's YouTube channel.
NOTE: (Not all exercises are suitable for everyone and this or any other exercise program may result in injury To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this blog.)
(Yes, I have provided some affiliate links if you are interested, otherwise let us know what you use from home)! :)
WORKOUT OF THE WEEK:
Be sure to warm up first.
I just did a sample of each exercise.
It is a core burn out routine to do at the end or part of your own workout.
Do 3- 5 rounds, 30 seconds each exercise with as little rest as possible
Using the cheapest home piece of equipment ever! Paper plates. :)
Pikes
Hand walks - forward and backwards
Plank position leg in and out slides
Arm slides - alternating left and right
Arm Forward Slides - alternating left and right
Supine Hamstring slides
RECIPE OF THE WEEK for adults:
Chocolate Almond Poached Pears
I can't take credit for this, so check out the link for the recipe. YUM!
RECIPE OF THE WEEK for kids:
Chocolate covered pumpkin seeds!
Perfect for this time of the year
Take 1 large square of 85% cocoa chocolate,
1 tsp coconut oil and melt the 2 together.
Add 1 tsp of coconut flour, pour in seeds and mix til covered.
Chill in fridge for at least 1 hour and then eat.
EQUIPMENT OF THE WEEK:
Paper Plates :)
SUPPLEMENT OF THE WEEK:
Fish Oil
I just got done reading how many of our diets are deficient in Omega-3's, which can cause a whole host of issues including inflammation and poor recovery from workouts. One way to balance our Omega 6 and Omega 3 intake is with fish oil. I recommend investing in a high quality brand without fillers (cheap ones can also make you burp!)
Week of October 27th
I have a sample video this week.
If you need an explanation of any of the exercises, go to fitnessblender.com, nerdfitness.com or for any lower body exercises the best place is to look is Bret Contreras's YouTube channel.
I just did a sample of each exercise.
It is a core burn out routine to do at the end or part of your own workout.
Do 3- 5 rounds, 30 seconds each exercise with as little rest as possible
Using the cheapest home piece of equipment ever! Paper plates. :)
Pikes
Hand walks - forward and backwards
Plank position leg in and out slides
Arm slides - alternating left and right
Arm Forward Slides - alternating left and right
Supine Hamstring slides
Do 3- 5 rounds, 30 seconds each exercise with as little rest as possible
Using the cheapest home piece of equipment ever! Paper plates. :)
Pikes
Hand walks - forward and backwards
Plank position leg in and out slides
Arm slides - alternating left and right
Arm Forward Slides - alternating left and right
Supine Hamstring slides
RECIPE OF THE WEEK for adults:
Chocolate Almond Poached Pears
I can't take credit for this, so check out the link for the recipe. YUM!
Chocolate covered pumpkin seeds!
Perfect for this time of the year
Take 1 large square of 85% cocoa chocolate,
1 tsp coconut oil and melt the 2 together.
Add 1 tsp of coconut flour, pour in seeds and mix til covered.
Chill in fridge for at least 1 hour and then eat.
EQUIPMENT OF THE WEEK:
Paper Plates :)
I just got done reading how many of our diets are deficient in Omega-3's, which can cause a whole host of issues including inflammation and poor recovery from workouts. One way to balance our Omega 6 and Omega 3 intake is with fish oil. I recommend investing in a high quality brand without fillers (cheap ones can also make you burp!)
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