She wrote this on her FB page:
Enjoy, and I apologize for all of the inconveniences lately. I know you guys are being patient.
At least she recognized that there are inconveniences!
The #8 workout looks like a goodie too. It can easily be made harder. She does knee push ups, so simply lifting up the knees makes it harder. She does 1/2 pistols, so you could do full ones, but I think half ones are super hard too - just in a different way. I like to mix it up.
Zuzka also posted a 5 minute FREE workout called the Ultimate Fat Burner. It is on her FB page too.
https://www.youtube.com/watch?v=tup7NGFxB9g
More jump roping, Swings, Burpees and then tuck jumps. She overdoes the first 3 exercises in my opinion, but this is a great little burner nonetheless.
Looks like BR is getting in on Kettlebell swings these days too. They posted an article on their page:
http://www.dailyhiit.com/hiit-blog/hiit-workout/full-body-workout/kettlebell-exercises-kick-butt-3-russian-kettlebell-swing/
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