Sunday, September 28, 2014

Healthy Advice For The Week of Sept 29th

FOR THE WEEK OF September 29!

Until the day I can actually video the workouts I will list them instead. If you need an explanation of any of the exercises, go to fitnessblender.comnerdfitness.com or for any lower body exercises the best place is to look is Bret Contreras's YouTube channel.
NOTE: (Not all exercises are suitable for everyone and this or any other exercise program may result in injury To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this blog.)
(Yes, I have provided some affiliate links if you are interested, otherwise let us know what you use from home)! :)

WORKOUT OF THE WEEK:
Be sure to warm up first. This is a Butts n Gutts workout! 

Single leg elevated bridge x12 ea leg
Ab plank leg lift x10 lifts Rt leg
Then lay down and hold in superman pose for 30 seconds (squeeze those glutes and upper back)
Repeat Ab plank leg lifts on left side, lay down into superman pose and hold for 30 secs
Single leg hip thrusts x12 ea leg
Push ups into side plank x12
Pull up into knee raise x5
KB swings x20
Plank pull x10 ea way (get into plank and pull a KB that's underneath you with your right hand to the right and vice versa, keep hips still)
Single Leg Deadlifts x10 ea leg 

You can do this for one round as a cash out to your regular workout or repeat 3-5 rounds for a whole workout in itself.

RECIPE OF THE WEEK for adults:
Tasty and Quick Snack
I used Sesame Rice crackers
Spread on some goat cheese
added some sun-dried tomatoes. 
That's it! 

RECIPE OF THE WEEK for kids:
Ice Cube Pops
1 cup orange juice
1 cup water
1 cup fresh pineapple
1 cup fresh mango
Blend and poor into ice cube trays
Cover super tightly with plastic wrap
Poke toothpicks thru plastic and put trays in freezer
Let freeze at least 2 hours

EQUIPMENT OF THE WEEK:

SUPPLEMENT OF THE WEEK:
Juice Plus! Remember, if you have kids or even a niece or nephew, they can get this LIVE food supplement that is 100% absorb-able by the body for FREE.








2 comments:

  1. I love these weekly roundups/updates. Thanks so much for putting all of this together!

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    1. You are SO welcome! Glad you like it. :)

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