Transformers Challenge Day 9 with Sean, The 'Extra's' from BR, Zuzka's Fashion Overhaul, and an UGI Ball Workout

So did any of you do the Day 9 workout from BR with Sean? This one looked really good. But is it just me or does Sean look silly doing side leg raises? LOL. I know it's sexist, and I apologize, but it does look a little funny.
I liked the combination of exercises.
I wonder who comes up with all the routines? Does each trainer come up with their own or does Freddy do it all? Is he even certified?

BR is selling a bunch of their guides as a bundle package for only $34.95. I have to admit, that is not a bad price.

Zuzka did a fashion overhaul about workout clothes. This is like. Typically I find her fashion overhaul's annoying and a way to show herself off, but when she reviews workout clothes I find it appropriate to the matter at hand. :)
I love the yellow bra and purple shorts. I'll have to check out Under Armour. Lots of time I see cute stuff by them in ads, etc, but when I look online, they never seem to have what I am seeking. :(

On Wednesdays I often do an 'UGI' ball workout. I teach a Butts-n-Gutts class at a place that is very limited on equipment, so I use a weighted ball. I'll list the workout below. It will take you about 30 minutes.
You can use an UGI ball if you have one, a weighted ball, weights, your own body weight, or a Dynamax ball. That's what I use. It is EXACTLY like an UGI ball, but significantly cheaper. It just doesn't come in cute colors. :)
You can use my link too if you are interested: http://www.power-systems.com/s-4-medicine-balls.aspx?type=banner&&img=ProductsBanner7.jpg&&affId=175753

All of the exercises below are done with the ball.

Lunge Twist, all right side, then all left side.
Squat Hold Pushes - Hold squat at bottom position and push ball overhead
Ball Slams
Russian Twist
Ball Toss - laying down, sit up with ball on chest, then toss overhead
Glute and Inner Thi Squeeze - laying down, ball between legs, left hips, squeeze glutes and squeeze ball, lower back down
Single Leg Bridging - both legs on ball, lift hips, lift right leg only and bridge up and down, repeat on left side
Mountain climbers with hands on ball
Reverse Leg Lifts - lay down ON ball (put ball between belly button chest), forearms on ground, legs wide, lift as high as you can, lower without touching ground
Standing Oblique Crunches - ball overhead, lift right leg and lower ball to meet it, repeat on left side
Pendulums - bend over at waist, place hands on ball, lift one leg at a time out to the side like a pendulum
Wall Ball - Squat and throw ball high in the air as you stand up, catch the ball in squat position

I typically put 3 exercises together, perform them for 30 seconds each, repeat 3 times, then move onto the next set of exercises. This is a good little burner of a workout. I typically do my heavy lifting prior to class - hip thrusters, pull ups, single leg deadlifts, maybe a little shoulder work, but the workout surprising uses a lot of shoulders. I use a 10 lb ball.

Enjoy!