Burn 1000 Calories With This Workout!

I plan on doing this workout tomorrow morning before the Easter Festivities start!

I'm not big on long grueling workouts as I think that too many of them can be overly taxing on the body, and it sets you up for a vicious cycle of - hard workout=super hungry = work out harder to try and burn off what I ate = even more hungry, etc......

But for holidays workouts like this one are great!

I saw one like this online (check out garagewarrior.com), but made some changes that I thought made the workout better (IMHO).

Dynamic Warm-Up, 30 seconds each, no rest, 3 rounds

1. Crab Touches X 5 Each Leg
2. Glute Bridge X 15
3. Jumping Jacks X 15
4. Pushups X 15

Then hold hip flexor stretch 30 seconds each side

1 Minute Break 

Ab Workout, 3 rounds

1. Power Wheel Or Swiss Ball Rollouts X 15
2. Dumbbell Wood Chop X 10 (Each Side)
3. Break Dance Push Ups X 10

1 Minute Break 

Metabolic Resistance Training, 3 rounds

1. Deadlifts X 10
2. Inverted Rows X 10
3. Dive Bomber Push ups X 10
4. Bulgarian Split Squat Jumps X 10 (Each Side)
5. Hip Thrusters x10

2 Minute Break 

Fat Loss Accelerator 40/20, 2 rounds

1. Walkout To Pushup
2. Jumping Lunges (Alternating)
3. Burpees
4. KB or DB Swings

2 Minute Break 

Metabolic Density Training 

• 20 Seconds Per Exercise With 10 Seconds Rest = 1 Round
• Do All Rounds Of The Exercise Before Moving To The Next
• Do Not Rest Between Exercises

EXERCISES/REPS 

1. Jump Rope X 8 Rounds (20 sec on/10 sec rest)
2. Inverted Rows X 4 Rounds (20 sec on/10 sec rest)
3. KB or DB Clean X 4 Rounds, rt side (20 sec on/10 sec rest)
4. KB or DB Clean X 4 Rounds, lt side (20 sec on/10 sec rest)
5. Single Leg Deadlift x 6 rounds (3 rounds rt 3 rounds left) (20 sec on/10 sec rest)

2 Minute Break 

Accelerator Finale 

• Do 2 Rounds Then DONE! 

EXERCISES/REPS 

1. KB or DB Snatch X 10 Each Side
2. Spiderman Pushup X 5 Each Side
3. Jump Squats X 15
4. V Ups x 10

Need a Kettlebell for this workout? Get it here! 

And treat yourself to my Fitness Guru eBook for under $2! Get info on the best exercises, some unique nutrition tips, and why flexibility is the fountain of youth. :) 

Happy Easter all!