Great read by the Angry Trainer! And read the comments too. A lot of good info in there. Either Zuzana is stretching the truth, or she is just plain and simple genetically gifted.
Secondly, has anyone noticed that a lot of her workouts are taking 25+ minutes? Not 12! Goes to show you that after a while, your body does need more to build muscle. Secondly, with a warm up and cool down, the workouts are actually ALL more than 12 minutes, from both sites. So that can be misleading in itself.
http://angrytrainerfitness.com/2012/09/zuzana-versus-the-angry-trainer/
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