Tuesday, August 27, 2013

Awesome Article about Zuzana and Bodyrock's 12 minutes a day

Great read by the Angry Trainer! And read  the comments too. A lot of good info in there. Either Zuzana is stretching the truth, or she is just plain and simple genetically gifted.
Secondly, has anyone noticed that a lot of her workouts are taking 25+ minutes? Not 12! Goes to show you that after a while, your body does need more to build muscle. Secondly, with a warm up and cool down, the workouts are actually ALL more than 12 minutes, from both sites. So that can be misleading in itself.


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