Tyler Bramlett is the founder of the Garage Warrior. He has an extensive background in fitness and he himself has lost 40 lbs and bounced back from a serious injury.
He offers many programs, and more importantly one you can do from home! Also, if you join his email list, he will email you a FREE workout nearly every single day. These workouts are HARD core. Get ready to sweat and build some muscle.
He has a web-page: www.garagewarrior.com
A Facebook page: https://www.facebook.com/GarageWarrior
You can subscribe to his YouTube channel: https://www.youtube.com/user/TheGarageWarrior
Here is a sample of one of his free workouts:
Seriously? I love this workout!
If you would like to listen to my interview with him, click the link down below.
We talk about his background, his idea of what a good trainer is, what a good workout program encompasses, how to make progress, some really fantastic nutrition tips, the best tips on how to do a pistol squat, and some info about his at home exercise program (which is only $19 and on my Christmas list right NOW).
He also believes in short, intense workouts (9-20 minutes a day, not including warm up or cool down) and mobility work.
Tyler was so easy to talk to and I thoroughly enjoyed interviewing him. The interview is a little over 30 minutes long and full of great info. Give it a listen and let me know what you think. Enjoy!
http://nonotes-recordings.s3.amazonaws.com/mnt/data/recordings/recording-transcribe-89220-1418240000.mp3
(It starts at 12 seconds).
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