OK, really bodyrock.tv? More equipment? What happened to the home workout movement you could do at home for free. Free my arse. They are trying to sell more and more equipment and I find it annoying. I so much prefer Zuzana's workouts. All you need is a little space and possibly some dumbbells. I hope she stays this way and does not go so commercial and add all new equipment like bodyrock does. YUK.
Zuzana's latest workout is only 8 minutes, but I suppose you could do it 2 times through for more. I also like that she had a pulling exercise - yay! Though I think I would use 15 or 20 lb weights for that exercise, not 8's. Us women can lift more than that! Right?!
Other that curiousity factor, there is no other real reason I go to bodyrock's site anymore.
If you want a GREAT, hardcore bodyweight only workouts, I HIGHLY recommend going to www.niashanks.com.
I have yet to order Zuzana's DVD's. I plan on it though. I am doing Nia Shanks' 3 mos program right now- works on things like push ups, pull ups and those pistol/1 legged squats (I want to be able to do those!)
Once I'm done I'll start Zuzana's 3 mos program. I'll keep ya posted. :)
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