UPDATED - Zuzka's Latest Workout Schedule - New Summer Shred, New Stretch & Tone, New Fit Slide, New 5 Minute and New Power Yoga, and Her Latest Food Journal

• The Power Yoga workouts have not been new the last 2 weeks - my bad! Probably becuase of the new Stretch & Tone series. Also, when Zuzka shows us her food journal with 1/2 an orange or peach, is that all she is really eating? I mean, not even a whole damn peach!?!?!?! 

• And she is marking her Low Carb Chocolate Cheese Cake as a FREE Meal. Recipe coming soon - this I gotta see. Probably WAY too much fat and dairy in it for my liking..... but that's just me. I can't eat a lot of dairy. 

• Monday

  Summer Shred #1X (Beat Your Personal Best)

• Tuesday

  Summer Shred #12 X (New in ZGYM)

• Wednesday

  Stretch & Tone Workout #2 (New in ZGYM)

• Thursday

  15 Minute Fit Slide #2 (New in ZGYM)

• Friday

  5 Minute Workout #80 (new in Fitness)

• Saturday

  Summer Shred #11x (Beat your personal best)

• Sunday

  Power Yoga #41 (Stretch your body - ZGYM)

Monday

Breakfast: Bullet-proof coffee and coffee cake (FM)

Lunch: Carrot Ginger Chicken Soup (FM)

Afternoon snack: Cherries (FM)

Training: High Intensity Workout

Dinner:  Curry Chicken Salad with Almonds and Raisins (FM)

Tuesday:

Breakfast: Bullet-proof coffee and coffee cake (FM)

Lunch: Chicken Salad (FM)

Training: High intensity training

Snack: Low carb homemade chocolate (Fm)

Dinner: Chicken Parmesan Casserole (FM)

*recipe is coming

Wednesday

Breakfast: Bullet-proof coffee and coffee cake (FM)

Lunch:  Steak Salad (FM)

Training:  low intensity workout

Snack: Cherries

Dinner: Chicken Parmesan – Leftovers (FM)

Snack: Low carb home made chocolate (FM)

Thursday

Breakfast: Bullet-proof coffee and coffee cake (FM)

Lunch: Chicken Parmesan Casserole Leftovers (FM)

Training: high intensity workout

Snack: Peach (FM)

Dinner:  Peaches with Turkey breast, goat cheese, and pecans (FM)

*recipe is coming

Friday

Breakfast: Bullet-proof coffee and coffee cake (FM)

Lunch: Peaches with Turkey Breast – leftovers (FM)

Snack: Peach (FM)

Training: 5 Minute high intensity workout

Dinner: Quesadilla with Chicken (WEM)

*Jesse and I went for a long walk to Santa Monica beach with our dogs and stopped at the local burger place and had a comfort food right on the beach.

Saturday

Breakfast: Bullet-proof Coffee (FM)

Lunch: Chicken Salad and a Fruit bowl (FM)

Snack: Low Carb Cheesecake (FM)

*recipe coming soon

Pre-workout drink 

Training: high intensity workout

Dinner: Chicken Caesar Salad (FM)

Sunday

Breakfast: Bullet-Proof Coffee (FM)

Snack: Cherries (FM)

Training: Power Yoga & 5 Minute workout

Lunch: French toast and 2 eggs over easy (WEM)

Sunday activity: 3 hour long hike to Eaton Waterfalls

Snack: Low Carb Cheese cake and cherries (FM)

Dinner: Pan Seared Salmon and Cauliflower/Broccoli Mash (FM)