Monday
12 Minute Body #6 (Beat Your Personal Best)Tuesday
Summer Shred #11 X (New in ZGYM)Wednesday
Stretch & Tone Workout #1 (New in ZGYM)Thursday
15 Minute Fit Slide #1 (New in ZGYM)Friday
5 Minute Workout #79 (new in Fitness)Saturday
12 Minute Body #7 (Beat your personal best)Sunday
Power Yoga #40 (New in ZGYM)
And here is her latest Food Journal, she is back to eating like a bird.
Monday
Breakfast: Bullet-proof coffee (FM)
Snack: Peach
Afternoon snack: Cherries
Training: High Intensity Workout
Dinner: Baked Chicken Thigh with Macaroni and cheese and spinach salad (WEM)
Tuesday:
Breakfast: Bullet-proof coffee (FM)
Lunch: Carrot Ginger Chicken Soup (FM)
Snack: Cherries
Training: High intensity training
Dinner: Cauliflower, Broccoli, and Pepperoni Casserole (FM)
*We each had 2 portions out of this. My portions were a lot smaller than Jesse’s of course.
Wednesday
Breakfast: Bullet-proof coffee (FM)
Lunch: Carrot Ginger Chicken Soup (FM)
*vivat leftovers
Snack: Orange
Training: low intensity workout
Dinner: Leftovers from last night (FM)
Snack: Home made chocolate from coconut oil and cocoa (FM)
Thursday
Breakfast: Bullet-proof coffee (FM)
Snack: Peach (FM)
Lunch: Peach Salad (FM)
Snack: Piece of home made chocolate (FM)
Training: high intensity workout
Snack: Orange (FM)
Dinner: Chicken Salad (FM)
Friday
Breakfast: No Breakfast
*I didn’t have time to even have a coffee at home. We went for a meeting and I had a small coffee there.
Lunch: Steak Spinach Salad (FM)
*I was really hungry but I didn’t eat the whole thing. When you’re hungry you have to really make sure you’re not inhaling your food. Eat slowly, and give your body enough time to let you know you’re fool. It helps with over eating.
Training: 5 Minute high intensity workout
Dinner: Scallops (FM)
*We went to a restaurant in Ojai California and celebrated our friend’s anniversary. I also had some of the nice bread they served with butter, about 3 glasses of champagne, small dessert, and then I fell asleep on the way home 
Saturday
Breakfast: Bullet-proof Coffee (FM)
Lunch: Scallops leftovers (FM)
Snack: Orange
Training: high intensity workout
Dinner: Pizza from CPK (WEM)
*I had 3 slices
Sunday
Breakfast: Coffee and a slice of Low Carb Cinnamon Coffee Cake (FM)
Snack: Orange (FM)
Training: Power Yoga & 5 Minute workout
Lunch: Sweet Potato Fries and 1/2 burger (WEM)
Snack: Orange (FM)
Dinner: Chicken Salad (FM)
This is the first time I've thought that her portions are ridiculously small. I know she doesn't eat much, but Monday's meals are BARELY anything! She did say that she and Jesse both gained a few pounds over their trip. Maybe that's the real secret behind Zuzka: she is genetically gifted when it comes to muscle growth, but she cannot eat like a real person. Seems like she puts weight on pretty fast when she eats over these tiny quantities...which would be strange because her metabolism must be crazy good!
ReplyDeleteI don't know how she eats so little. I just think she doesn't have much of an appetite. My mom is like that. She's just not a hungry person. I'll never understand it!
Delete3 scallops. A real hearty meal there :/
DeleteLMAO! NO kidding! And a peach for a snack. I'm stuffed just thinking about it. Ha.
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