Zuzana or BodyRock Addict: NEW! Intermediate Workout Is Coming From BR.TV and the Latest From Zuzka

Friday, September 18, 2015

NEW! Intermediate Workout Is Coming From BR.TV and the Latest From Zuzka

So- finallllllllllly something new from BR that is REAL time and with Lisa. This was posted on Freddy's FB page:

Lisa-Marie BodyRock.TV is back and we are shooting a realtime 30 day intermediate program to follow up the 30 Day Beginner realtime that is launching this week! As always & forever our workouts are FREE.

So not sure when it will go live, but the beginner program starts this week. I am looking forward to the beginner one just to see Edith. I love her! What do you guys think of all this?

Zuzka has had 2 new workouts - the 15 Min Fat Burner and ZWOW #11. These 2 workouts would be good put together making it 25 minutes long. I guess if you add in one of her arm balance workouts, plus a warm up and cool down you could have a 45 min + workout.

2 comments:

ZolasoleilSeptember 20, 2015 at 4:31 AM
Zuzha has 4 new workouts this week not 2 or not 0 (like BR!!). You didn't add the new #2 lifted butt series and the new arm balance

I can't wait for Edith series. I love her too!
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ZolasoleilSeptember 20, 2015 at 4:32 AM
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About Me

I'm a stay at home mom who teaches fitness classes part time. I have 2 girls ages 8 and 5. I want to be their role model on all levels! I'm a certified trainer, yoga instructor, Kettlebell instructor, PiYo instructor and Life Coach. I just received my Precision One Nutrition Certification.

I do online coaching if you are interested!

I used to fix computers for a living and did so for 10 years, but I was always involved in working out. I used to do step classes, dabbled in running, biking, and even swimming. I always loved weight training.

I got into an accident and hurt my back, knee and even needed surgery to fix my balance from a head injury. I found yoga and LOVED it. Shortly thereafter I found Kettlebells, CrossFit and Zuzana. I adored all of it.

I continued to follow both BR and Zuzana after their split. I like to point out the good they do for us, the not so good, and add my own thoughts, points, recipes and workouts.

I do not think that either BR or Zuzana are role models for little girls, but for us women, they can be in many ways.

Being a role model comes with great responsibility, and at times, they do not measure up - hence where this blog comes in.

I hope you enjoy reading it as much as I do creating it.

If you want me to test your fitness equipment or be posted on this blog for an interview please visit my FB page and message me there:

https://www.facebook.com/zuzanaorbodyrockaddict