The combo of Kettlebell work and jump rope is always super intense - I like it when Z does these back to back. :)
What do you guys think of these short little workouts that she does? This one is FREE and great to use as a cash out. I do NOT think this is the only workout Zuzka will do today - I bet she practices pull-ups and handstands today too. I still think she works out a bit more than she is willing to admit.
Yoga Flow 2 from BR is posted online today. What do you guys think of this one? Too short, but good! I like Deanna's style and sequencing.
I also saw that Lisa posted that the weighted vest is coming back! Oh no! Not sure if that is good or bad. LOL.
But here is a link to one that is almost $20 cheaper than the one BR sells - and it is the SAME one:
http://www.power-systems.com/p-4463-infinity-vest.aspx?affId=175753
Here are similar ones (Click HERE) for over $40 cheaper!
Do any of you use a vest?
Those 5 or now 6 minute workouts are real gems! I always make them 15-20 minutes long because they are way too short for me even as cash outs, plus they are so much fun. I wouldn't bother to change my clothes for a stand alone 5 minute workout, though.
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