Sunday, January 4, 2015

FitNut: Fitness & Nutrition for the week of Jan 4th: 1 hour yoga class, 2 recipes, and equipment & supplement recommendations

FitNUt you ask? Yes, Fitness and Nutrition for the week
For the Week Of January 3rd
HAPPY NEW YEAR! 

NOTE: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this blog.
(Yes, I have provided some affiliate links if you are interested, otherwise let us know what you use from home)! :)

WORKOUT OF THE WEEK:

A Yoga Workout called Core Concentration - It is an hour yoga class by yours truly - it is an AUDIO  file (http://youtu.be/mJJZDfehBRsonly, so you do need some knowledge of yoga to follow along.  It is not overly challenging, but again you do need some yoga experience.

EQUIPMENT OF THE WEEK:
Jade yoga mat - simply one of the BEST yoga mats out there. Lasts forever, doesn't slip on the floor, and you stay put on the mat. 

RECIPE OF THE WEEK for adults:
Zucchini Soup
Take one large Zucchini, chop it up and throw into blender with one egg, 1/4 cup of your favorite pasta sauce, and add in either chopped onion or add in onion powder.
Blend until smooth. 
Heat in a pot til warm and EAT. 
So easy and so yummy. Add in some chicken for protein too if you wish.

RECIPE OF THE WEEK for kids:
Healthy Peanut Butter Fudge
(You may use Sunbutter instead if there is a nut allergy)
Take 1 cup of  chocolate chips (preferrably 70+% cocoa) with 1/4 cup of coconut oil, 1 teaspoon of vanilla extract, 2 TBSP of Peanut butter and melt slowly in a pot. 
Add in 2 TBSP of coconut flour and mix well.
Spoon into a small pan and freeze.
Freeze for at least 2 hours. EAT!



SUPPLEMENT OF THE WEEK:

It is the next BEST thing to fruits and veggies. And who couldn't get more fruits and veggies into their diet? 
1. ALL of our products are non-GMO.
2. ALL of our products are NSF certified (higher than Organic - tested for yeast, mold, herbicides, pesticides, and all heavy metals, Gluten Free, Dairy Free, Egg Free, Nut Free, Peanut Free, Shellfish Free, and Soy Free (except our 100% water washed fermented non-GMO soy protein powder).
3. ALL of our products are made from food... that is all. We have a Nutritional Label NOT a supplements label. HUGE difference; supplements = NOT REAL FOOD.
4. Ships directly from the company to your door step. 
5. Available in 24 countries
6. Includes a variety of 20 - 30 fruits and vegetables to your cells every day!
7. 32 Published Gold Standard Research Studies in top medical journals with continued research.
8. Safe for Pregnancy, Breastfeeding Mothers, and Children. With every 1 adult purchase, you can sponsor a child for FREE!
9. Offers an Organic indoor/outdoor growing system that is soil free and waters itself.

You can get 17 fruits and veggies into your diet EVERY day for $44 a month OR 25+ fruits, veggies and berries for $66 a month. Imagine how much it would cost you if you had to buy that many each and every day? Imagine the difference on your overall health this can have for you! Feel free to contact me for more info. :) 




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