http://www.dailyhiit.com/hiit-blog/hiit-community/bodyrock-hard-work-built-home-workout-revolution/
This time it is for another web-site: Originally posted http://icanbesociety.com/bodyrock/
Some of the same questions that I asked, some new ones. Freddy has some harsh word for competitors, but that's what competition is all about a lot times!
As my own mom would always say - if you can't take the heat, stay out of the kitchen. :)
Zuzka did another 5 min workout which is a good one. https://www.youtube.com/watch?v=SobGENNjoS0
I might do this one as a cash out to my workout on Sunday. Tomorrow is my rest day!
She also posted her Zyoga which is definitely a slower paced workout for her, but we all could use to slow down a bit sometimes - right?
The ZYoga was the last new workout of the week - it was posted on time and with a workout breakdown. Yippee!
No comments:
Post a Comment