Friday, October 17, 2014

Freddy does another interview and Zuzka's latest routines

This time it is for another web-site: Originally posted

Some of the same questions that I asked, some new ones. Freddy has some harsh word for competitors, but that's what competition is all about a lot times! 
As my own mom would always say - if you can't take the heat, stay out of the kitchen. :) 

Zuzka did another 5 min workout which is a good one. 
I might do this one as a cash out to my workout on Sunday. Tomorrow is my rest day! 

She also posted her Zyoga which is definitely a slower paced workout for her, but we all could use to slow down a bit sometimes - right? 
The ZYoga was the last new workout of the week - it was posted on time and with a workout breakdown. Yippee! 

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