Exercise challenge #7: Get into crescent lunge and hold for one minute, then immediately get into standing frog and hold for one minute, back into crescent lunge - other leg - and hold for one minute. Adjust your stance once again and immediately get back into standing frog and hold for one minute. 4 minutes of static holds on the legs is harder than it seems. Then finally straighten your legs and come into a wide legged forward fold and hold the stretch for one minute.
Has anyone noticed that Zuzka is responding to more posts these days? She has yet to respond to one of mine posts though! Never did respond to my question about Almond Flour.....
Lisa posted this on her FB page:
amazing just the way we are Lisa? She needs to take her own advice!
So interesting about lisa. So she gets on a plane and goes somewhere..she posted a picture today on instagram and her lips look totally different than in this picture! Much bigger.
ReplyDeleteHer lips look horrible. Can't she just do a subtle enhancement of them if she insists on having them done? Her natural lips look just fine. I think her eyelashes are very sparse so I could see maybe doing something subtle for that...but her lips are pretty naturally!
ReplyDeleteZuzka and Jesse are building a studio at home for her. I wonder if they plan to film on their own from now on? Or if this is just for her 5 min workouts etc.? What do you guys think?
ReplyDeleteI wondered the same thing!
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