Exercise Challenge #7

The last of our 7 challenges! It is a yoga type challenge, though you do not need to be a yogi to do this challenge.

Exercise challenge #7:
Get into crescent lunge and hold for one minute, then immediately get into standing frog and hold for one minute, back into crescent lunge - other leg - and hold for one minute. Adjust your stance once again and immediately get back into standing frog and hold for one minute. 4 minutes of static holds on the legs is harder than it seems. Then finally straighten your legs and come into a wide legged forward fold and hold the stretch for one minute.

Now we will repeat starting on Monday with Challenge #1 and see if we can improve from last week.
Also, as I mentioned yesterday you can put all the challenges together for a whole workout.

The 5 day challenge with Edith is coming up in 2 weeks, and then it will be Lisa's RTC. BR is REALLY pushing the sales of their new equipment, particularly that vest.
A lot of people complained that it was too much money and not enough weight, and they just posted an ad saying - 6lbs may not seem like much but trust us, it makes a HUGE difference. And if you're working out with Lisa-Marie BodyRock.Tv Host, 6 more pounds may be all you can handle .
LOL - maybe. 6 lbs is a great way to make burpees harder as well as pull ups.
But squats? Lunges? walking? running? I guess we just have to see what Lisa is doing with it. Hopefully not giving it a face lift. (Just Kidding)!

And check out this product: http://www.fitfour.com/
I don't know if these guys have an affiliate program, but I am going to look into it, and why isn't BR on it?!?!?!? And I need to buy myself some sooner than later. My hands are a mess from heavy deadlifts, KB Swings, and pull ups. Man hands!