Exercise Challenge #6, Lisa's had more plastic surgery? What's next for Zuzka!

Down to the last 2 challenges! How are you guys doing so far? Hope you're keeping track so we can repeat them next week and get a little better -a little stronger! And if you want to, put all 7 challenges together to make one entire workout. :)

So challenge #6 is a Kettlebell swing challenge. Try to do anywhere between 100 and 200 swings without stopping. Last time I did this I did it with a 12kg (26.5lbs) bell, and did 10 2 handed swings, 10 1 handed each arm, 10 alternating, 10 overheads, making 50 swings, and then repeated 3 more times to make it 200 swings. Took about 6 minutes. You can do straight swings as well - will take you a little less time as alternating and overheads take longer, but I find the switching around is easier on my forearms. My hamstrings were pretty sore the next day too. :)

Have fun!

Oh - if you do not have a KB, you can get one HERE or use a dumbbell or sandbag and swing away.
If you are REALLY into Kettlebells, then check this out!

 

Demon faces! LOL!

These are from ONNIT and check out their latest workout. HOLY SH*T this looks hard! Sorry - but Zuzka and BR don't compare to these kinds of workouts.

https://www.onnit.com/academy/brute-strength-fat-bar-kettlebell-workout/

OK, I know I am picking on Lisa, but I swear this is why she was gone for so long and it had nothing to do with her and Freddy breaking up. She clearly has had more work done - cheek implants and/or eye lift if not more. I can't believe how different she looks. She looks like a mannequin and it looks funny when she talks - watch the video.
She is also over promoting the $90 6 lb weighted vest - but we'll see when her routines actually come out.

 

The top photo is now, the middle one is when she first started with BR, and the bottom one was before she was with BR. BIG difference in my opinion! Why all the reconstructive surgery? I mean I understand possibly getting boobs or a nose job, but her nose looks like she got done again, her lips are out of control plastic looking, her cheeks and chin look different as do the angle of her eyes.
I am really staring to like Lisa as a trainer, but is this the kind of fitness role model that we should be seeking advice from? I mean her body looks fabulous and other than her boobs, I think her body is from hard work - mostly because her arms, abs and legs looked just as good before all of this other nonsense. She is getting Michael Jackson-esque on us. Who's to say she hasn't had liposuction or something else to make her body look better?
I am NOT accusing her of that, but it does make me wonder, and it certainly makes me take her less seriously as a trainer.

Zuzka has more to come for us starting on Monday. Someone on FB asked her what she was planning and that they really missed her ZYoga. Her response was: Cardio Yoga workouts are actually starting on Monday. YIPEE! I am very interested in this. I was a bit disappointed by the KB series, so I hope this I like better. Curious to see where she will go with this.

Anyways, be back tomorrow will our last challenge!